A performance Whey and Plant Protein blend designed for women who train hard and live fully. Deliciously smooth & creamy.
20g Complete Protein99 Kcals20 ServingsVegetarianPost-Workout RecoveryEasy DigestionFormulated For Women
Train the better Whey.
Feel stronger
For a strong foundation in every lift, stride, and swim, our hybrid protein supports the growth and maintenance of muscle mass, with Calcium and Magnesium helping to maintain normal bones.
Recover better
Support for the session itself and the rest of the day that follows. Fortified with Iron, Vitamin B6 and Vitamin B12 aiding normal energy-yielding metabolism and helping reduce tiredness and fatigue.
No Whey discomfort
When digestion feels good, training feels easier - so we’ve added DigeZyme® to support quicker absorption and comfortable digestion. Plus, Vitamins B1, B2, B6 and B12, alongside Magnesium and Calcium, support the normal functioning of the nervous system.
Sharper focus
Because strength isn’t just physical - we've added Pantothenic Acid to support normal mental performance, while Niacin, Vitamin B6 and B12 support normal psychological function.
Sculpt results that match your effort.
Specifically for women who train, Free Soul Sculpt is a premium blend of Whey and Plant Protein that delivers 20g of complete protein to support muscle function.
20gProtein per serving
99kcals
8essentials nutrients
1multi-enzyme complex
1gsugar
How to use
Stir or shake 25g (two heaped tablespoons) into 250-300ml of water or milk.
Or get creative - blend into smoothies, stir through porridge, or mix into your favourite high-protein recipes.
Enjoy 1-2 servings per day.
Still curious? Here’s what you need to know.
Customer Reviews
Overall rating: 4.3 / 5 from 38 reviews.
Not to be dramatic but I don’t think I could survive each day without my powder!! My breakfast and snacks would never be the same ✨ As a personal trainer, coach and dance teacher I know how important it is to teach your protein target and without this product they wouldn’t be possible!
I love this product, I made the switch from vegan blend to the sculpt one about 2 months ago and haven’t looked back since although I love the other product and have noticed a significant difference since starting my Free Soul journey. The Sculpt protein blend has really helped defining my muscles and still have the extra goodness in too.
Also I needed a secondary protein shaker for rotation and the new style which was part of my mystery gift is so cute ☺️
I've been using Free Soul Sculpt for a while now and what I like most is that it doesn't have that heavy feeling that a lot of protein powders do. It's easy to drink after a workout and sits well on my stomach.
I usually add the Chocolate flavour to my banana bread rather than just having it as a shake, and it works really well. It's an easy way to get some extra protein in without really thinking about it.
I really love this protein powder, especially the chocolate flavour. Great on its own, but I like to use it in my overnight oats. It’s a must have for me, couldn’t hit my protein goals without it!
This could be the protein for people who typically don't like protein shake. I've been blending it with milk and frozen fruit and it's really nice. An easy breakfast and starts the day with a good head start on protein in take for the day.
I bought a small packet of choc and 2 x vanilla on Holland and Barratt - both flavours are lovely. I'll probably get a subscription directly once they have ran out.
Store owner replied:
Hey Aisha,
Thank you so much for your honest feedback, we're really sorry to hear you didn't love this product.
We recommend mixing this into a smoothie or baking with it rather than using in shake form to help with the texture.
If you'd like any further support, please reach out to us at hello@freesoul.com and we'll be happy to help.
With love,
Team Free Soul x
Tried it for the first time and really good quality, and the consistency is great, as well as both a nice taste and aftertaste
Store owner replied:
Hi Madeleine,
We’re so sorry to hear your order arrived damaged and that the packet had opened during transit. We completely understand how frustrating that must have been.
Please could you get in touch with our team at hello@freesoul.com with your order details and a photo if possible, and we’ll be happy to look into this for you.
Apologies again for the inconvenience caused.
With love,
Team Free Soul x
Expensive and tastes like sweet cardboard with a chalky texture when mixed with water. But it is still a convenient way to get your protein in and it is my first time making protein shakes so maybe I will experiment with a different recipes.
Store owner replied:
Hey Helen,
Thank you so much for your feedback, we really appreciate you giving us a try and sharing your thoughts.
Our blends are made with natural ingredients, which can sometimes give a more natural texture compared to highly processed proteins. If you’re new to shakes, experimenting with different recipes can make a big difference to taste and texture!
We’ve got a full “Recipe Hub” on our website under Learn More, with lots of ideas to help you find your perfect mix.
For any more support on our proteins or recipe ideas, please reach out to hello@freesoul.com
With love,
Team Free Soul x
I love the taste me my daughter love it . It does what is said
Store owner replied:
Hey Emma,
Thanks for sharing your feedback.
Our products are not meant to dissolve fully as we use real wholefood ingredients as opposed to ingredient extracts, to ensure a better absorption. If you don't want to take your product with water you can try blending with milk or into a smoothie.
We really appreciate you giving it a try and sharing your thoughts - feedback like this helps us continue improving.
Please reach out to hello@freesoul.com if you would like any further support.
With love,
Team Free Soul x
Really nice protein powder. Blends well in soya milk in a simple shaker, no need to blend and doesn’t leave lumps. Nice taste as well. One of the better protein powders I’ve used.
I have tried lots of different protein powders to support my fitness goals and keep up my protein levels. This is my favourite by a mile. I like the vanilla flavour. Great mixed with milk, not too sweet and full of nutritional value formulated for women.
Absolutely amazing my favourite protein powder the chocolate flavour is delicious 😊 love the hybrid blend for those with stomach issues easier to digest. Overall amazing brand.
Store owner replied:
Hey Farah,
Thanks for sharing your feedback - we understand that taste can be very personal. Our formula focuses on high-quality, functional ingredients, which can sometimes create a more natural or earthy flavour compared to products that use artificial sweeteners or flavour enhancers.
Some customers find it tastes best blended into smoothies, mixed with milk instead of water, or combined with ingredients like banana or nut butter.
We really appreciate you giving it a try and sharing your thoughts - feedback like this helps us continue improving.
Please send an email to hello@freesoul.com if you would like any further product recommendations.
With love,
Team Free Soul x
Tastes great and mixes well into yogurt and tastes great. Easy to drink..definitely buy again
If you’re fussy with protein powder avoid this one.. personally I feel very disappointed with the texture and taste of this. Love love the pink shaker though!
Store owner replied:
Hey Jo,
Thanks for sharing your feedback, we understand that taste can be very personal.
Our formula focuses on high-quality, functional ingredients, which can sometimes create a more natural or earthy flavour and texture compared to products that use artificial sweeteners or flavour enhancers.
Some customers find it tastes best blended into smoothies, mixed with milk instead of water, or combined with ingredients like banana or nut butter.
We really appreciate you giving it a try and sharing your thoughts, feedback like this helps us continue improving.
If you would like further support, please email hello@freesoul.com - we would be happy to help.
With love,
Team Free Soul x
Loooving this so much - I have the chocolate and I look forward to it as soon as I've finished my workout. I like that there is no caffeine in it as well, so I can take it to rest after and not feel a buzz, just a delicious protein rich drink 😻
Sickly sweet, induced pimples, lowest protein content for any portion of whey I've come across and speaking of, I think it should be more clearly advertised as being with whey.
Been a gym user for quite some time and I was looking for a protein powder to support my training, but nothing felt quite right for me as a woman - until I found Free Soul Sculpt. It's made such a difference to my recovery, tastes delicious, and has the micronutrients I need as a woman. Finally!
The reviews you see here are collected from verified customers via third-party platforms including Loox and Amazon. They reflect the genuine experiences and personal opinions of individual users and are not influenced, moderated, or edited by Free Soul. Reviews are pulled directly from these platforms and appear automatically without manual selection or filtering. While we love hearing how our products support your lifestyle, any health or product-related claims mentioned in reviews are not endorsed by Free Soul and should not be considered medical advice.
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