Three flapjack slices in front of vegan protein blend packaging

A delicious and quick recipe for a yummy snack that will satisfy your sweet tooth & is packed with vegan protein! Added protein powder makes this snack more nutritious and will aid in helping you keep your sugar cravings at bay. 

protein flapjack


3 cups brown rice puffs 

1/2 cup peanut butter 

4 tbsp maple syrup 

3 tbsp raw cacao powder 

1 scoop of Free Soul chocolate vegan protein powder



Mix the peanut butter, maple syrup over the hob on a low heat.

Stir the cacao powder and protein powder in the peanut butter mixture and mix well, making sure to coat all the crispies.

Line a pan with parchment paper and spread the mixture evenly into the pan.

Press the mixture down firmly.

Freeze for at least 30 minutes before slicing. 

Drizzled some melted chocolate over the top.


Store in the fridge. 

**At Free Soul, your wellbeing is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.