The Hydrate & Radiate Cooler

The Hydrate & Radiate Cooler

Free Soul Team

Free Soul Team

March 16, 2026

Picture a warm afternoon, sunlight spilling across the table, a light breeze in the air and the kind of moment that calls for something cool and refreshing in hand. This simple mocktail brings a little burst of tropical freshness to any moment, along with a hydration boost.


Ingredients:

  • Half a sachet Mango & Lime Hydrate (to taste)
  • 250ml cold water
  • Fresh mint
  • Orange slices
  • Ice

Recipe:

  1. Add half a sachet Free Soul Hydrate (Mango & Lime) to a glass or shaker. 
  2. Pour in 250ml cold water and mix until fully dissolved. 
  3. Fill a tall glass with ice. 
  4. Add fresh mint leaves and orange slices. 
  5. Pour the Hydrate mixture over the ice. 
  6. Stir gently and garnish with extra mint. 

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At Free Soul, your well-being is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.