The Glowtini

The Glowtini

Free Soul Team

Free Soul Team

March 16, 2026

The Glowtini is the perfect way to elevate a simple pause in your day, whether you're unwinding after a workout or settling into a relaxed evening with something sparkling in hand. Light, fizzy, and just a little bit extra.


Ingredients:

  • 1 scoop Free Soul CreaGlow 
  • 200ml sparkling water 
  • A splash of sugar-free raspberry or cranberry 
  • Fresh lime juice 
  • Ice 
  • Optional: crushed freeze-dried raspberries on the rim 

Recipe:

  1. Add 1 scoop Free Soul CreaGlow to a shaker or mixing glass. 
  2. Pour in 200ml sparkling water carefully (to avoid fizz overflow). 
  3. Add a splash of sugar-free raspberry or cranberry drink. 
  4. Squeeze in some fresh lime juice. 
  5. Add ice, then stir gently — don’t shake (sparkling water!). 
  6. Optional: 
    1. Dip the rim of your glass in lime juice 
    2. Roll it in crushed freeze-dried raspberries 
  7. Pour + serve like a glam, glowy mocktail.

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At Free Soul, your well-being is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.


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