Small flapback bites with light red jam next to a bag of Free Soul protein

STRAWBERRY, OAT & CACAO PROTEIN BARS

February 16, 2021

And just like that, we're hungry again 😍 @amycousins1 coming in hot with another delicious recipe! honestly sistas... can you cope?!

STRAWBERRY, OAT & CACAO PROTEIN BARS 🍓

INGREDIENTS ⬇️

For The Base

20g Free Soul Berry Protein Powder
150g Oats
50g Ground Almonds
½ tsp Baking Powder
55g Butter (melted)
60g Syrup
1 tsp Vanilla Extract
Sprinkle of Cacao Nibs

For The Jam

Strawberry Jam
Chia Seeds

METHOD ⬇️

1. Pre-heat oven to 160, line baking tin

2. Mix protein powder, oats, almonds, baking powder, butter, syrup & vanilla extract

3. Pour 2/3 of mix into tin, press down. Top w/ jam

4. Add remaining of oat mixture, sprinkle w/ cacao nibs & drizzle syrup

5. Bake for 15-18 mins

5. Allow to cool fully before slicing into 8 chunks

6. Enjoy!

#FreeSoulSistas #FuelledByFreeSoul


**At Free Soul, your wellbeing is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.


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