Soul Food: Chocolate Proat Bowl | Vegan Breakfast Recipe - Proats

Chocolate oats covered in yoghurt, raspberries and sliced almonds in a white bowl

They say breakfast is the most important meal of the day, it gets you your first source of energy and powers you through everything you’ve got on your to-do list. This is a super simple, delicious, and healthy recipe that promises to do just that.


1 cup oats

1 cup almond milk

1 scoop of Free Soul chocolate protein powder

1 tbsp raw cacao powder

3 tbsp plant-based yoghurt


Place the oats in a pan over a low heat add the almond milk and stir through for a few minutes.

Add the Free Soul chocolate protein and raw cacao and stir well.

Add a little more water to reach your desired consistency.

Before taking it off the heat add the spoons of yoghurt and stir through.

Then transfer to a bowl.

Top with some more yoghurt, frozen raspberries, cacao nibs and flaked almonds.

**At Free Soul, your wellbeing is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.