Protein Cereal Clusters: A High Protein Breakfast Idea

Bowl of protein cereal clusters with raspberries and blueberries

Recognise these cereal clusters from TikTok? They've been going viral, so of course, we had to try them. 

Free Soul ambassador Zoe added our iconic Vegan Protein Blend, plus yoghurt and topped them with plenty of healthy fats and fruit for a blood sugar balancing breakfast…

Give it a go this weekend and let us know what you think

P.s Make a big batch, freeze and have them whenever you like (just thank us later)!

Ingredients (serves 2):

2 mashed bananas

100g oats

2 scoops @freesoulsistas chocolate protein powder 


3 tbsp syrup


  1. Mix all ingredients together
  2. Roll into little clusters
  3. Fry for 10 mins
  4. Eat now or leave over night and they're there for you to have for breakfast whenever you fancy

Free Soul protein is the perfect addition to any breakfast, high in protein and all of your essential daily vitamins and minerals, keeping you fuller for longer. Discover more ways to add Free Soul to your recipes here

**At Free Soul, your wellbeing is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.