A slice of carrot cake on a white plate next to a silver fork

Free Soul Carrot & Walnut Cake

Free Soul Team

Free Soul Team

March 24, 2026

Carrot cake that actually counts as a protein hit? Say less. Made with Free Soul Vegan Protein Blend, this one's soft, spiced and topped with a cream cheese frosting that'll have you cutting a second slice before the first one's gone. 


Ingredients

For the Cake:


  • 🥕 60g Free Soul Vanilla Vegan Protein Blend
  • 🥕 150g Oats
  • 🥕 1 tsp Baking Powder
  • 🥕 1tsp Cinnamon
  • 🥕 20g Sweetener
  • 🥕 40g Raisins
  • 🥕 40g Walnuts
  • 🥕 100g Carrot
  • 🥕 80g Apple sauce
  • 🥕 30g Coconut Oil
  • 🥕 60ml Oat Milk
  • 🥕 1 Egg

For the Frosting:


Method

  1. Preheat oven to 170°C.
  2. Line tray with baking paper.
  3. Combine all dry ingredients in a bowl, set aside.
  4. In separate bowl mix wet ingredients, add carrot, walnuts & raisins then add to dry ingredients.
  5. Mix well.
  6. Pour into prepared dish and bake for 12-15 mins.
  7. Leave to cool completely before frosting.
  8. Beat frosting together ingredients until smooth.
  9. Frost cake & top w/ walnuts & cinnamon.
  10. Slice into 8 squares.
  11. Enjoy!

Thanks you to @amycousins1 for the recipe 🙌


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