Girls on their way over? These take under ten minutes to make – the fridge does the rest. Think: chocolatey little bites that feel indulgent, hit your protein goals and make you look wildly organised.

Prep time: 8–10 minutes
Chill time: 20–30 minutes
Total time: 30–40 minutes
Servings: 6–8 bites
Difficulty level: Easy
Storage instructions: Store in an airtight container for up to 4–5 days, or freeze for up to 1 month.
Equipment needed: Mixing bowl, Spoon or spatula, Measuring spoons, Silicone moulds or hands for rolling.

Ingredients

• 1 scoop (30g) Chocolate Free Soul Sculpt
• 2 tbsp peanut butter
• 2 tbsp oat flour or finely blended oats
• 1 tbsp cacao powder
• 1–2 tbsp honey 
• 1–2 tbsp milk of choice (as needed)
• ¼ cup raspberries

For razzle dazzle:

• Dark chocolate drizzle
• Pinch of sea salt 

Recipe

1. Mix all dry ingredients in a bowl
2. Stir in nut butter, sweetener, milk, and raspberries
3. Press mixture into heart-shaped silicone moulds (or roll into balls if no mould)
4. Chill for 20–30 minutes until set
5. Optional: drizzle with melted dark chocolate