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For gifts that keep on giving... Free Soul Who are we? Free Soul is the home of female wellness - creating, developing and producing an incredible range of supplements, capsules and powders with the help of clinical nutritionists. With a...
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Life can be stressful at the best of times, when you add Christmas into the mix it can easily seem like too much - too much shopping, spending, socialising and even drinking. Whilst we’re not promising to make your season...
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From lifestyle and nutrition to movement and self-care, here’s how our Creative Lead, Lucy, keeps her wellness in check throughout the festive season… Starting the Day: Morning Walk and Breakfast My day always starts with a walk and coffee. Working...
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Hot chocolate and the holidays are synonymous. However, traditional powdered mixtures can be packed with artificial sweeteners and sugars that cause havoc for your hormones and blood sugar levels.
If you’re struggling with hormone imbalances - heavy or painful periods, mood swings, weight gain, irregular periods, acne - you’re not alone. Nearly 90% of women in the UK struggle with PMS-type symptoms and a significant proportion of women are...
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