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Welcome to our weekly Free Soul instalment - keeping you accountable, supported and consistently inspired to kick start 2023 as your best version of you. NOT someone new. As a brand that exists to empower women in wellness, it’s safe...
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The Little Black Book: A Weekly Guide to Better Wellness Introducing Free Soul’s Little Black Book… A weekly instalment, keeping you accountable, feeling supported and consistently inspired to kick start 2023 as your best version of you. NOT someone new....
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Tis the season for a hangover, unfortunately. And, although nothing can cure a hangover, we’ve got the top tips to recover from a registered nutritionist. Ice water your face. This activates something called the ‘diver’s reflex, distracting you from your...
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Feeling a little bit like you might have overdone it this Christmas? We’ve been there, Sista. Here are a few ways we like to get back on track… Hydrating after alcohol consumption The golden rule of hangovers. Alcohol can cause...
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Emily English’s approach to nutrition might not be what you’d expect from a conventional nutritionist, but Em isn’t a conventional nutritionist. BSc ANutr registered, with a degree from the prestigious King's College London, she’s also from a family of chefs....
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