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Whether you’re kicking off the new year with new healthy habits, sticking to your tried-and-tested routine, or feeling lost and uncertain where to start, visualising what you want from 2023 can help to provide inspiration. Benefits of creating a vision...
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From beautifying blends to calming crystals, team Free Soul’s wellness experts round up the brands, products and essentials you need to know about in the world of health and wellbeing this month… 1, Home of the famous Unicorn Tears tea,...
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Welcome back to the second edition of our weekly Free Soul instalment - keeping you accountable, supported and consistently inspired to kick start 2023 as your best version of you. NOT someone new. As a brand that creates nutritional products...
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Having a well stocked pantry is a great way to set yourself up to make quality food choices and support your health and immunity through winter. We asked qualified nutritionist, Harriet Lidgard, what her pantry staples are. Shopping lists at...
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This January, we’re here to help you put sustainable, healthy habits in place, to become the best version of yourself. So, if you’re feeling the pressure to make resolutions, discover how some of Free Soul’s Women in Wellness are taking on...
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