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As we embark on our weight-loss/gain journey, there are plenty of things that affect our body goals ranging from factors like body fat percentage, muscle gains and nutrition. Let’s understand this a little better, shall we? Body fat percentage Yes,...
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There are over 600 muscles in the human body and all of us, athletes and non-athletes alike, need to stretch. The benefits of stretching range from protecting our mobility, reducing risk of injury to improving performance in physical activity. To...
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There are plenty of health, mind and body benefits for practising yoga. And you don't even have to be an athlete to practice it.
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Working out contributes to a healthy body and mind, making you feel like the best version of yourself. Over the last year, the pandemic has seen various aspects of our daily life move online, including working out. Below is a list of five online workouts which will leave you feeling happy, healthy and ready to seize the day!
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If you’re heading back to the office, you might be worried about how to maintain your healthy eating habits. Between commuting, re-connecting with colleagues and changing back to normal clothes (goodbye pyjamas!), it’s easy for healthy eating to take the...
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