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At Free Soul we exist to help women achieve their goals through the power of innovative nutrition. We’re here to support all women on all stages of their wellness journey, with our community and content that not only inspires but...
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What is Superfood Powder and what does it do? Superfoods are nutrient-dense and contain high levels of antioxidants, vitamins, and minerals. Some examples of these include: Red Beetroot, spinach, kale and many more. A Superfood Powder is a crushed and...
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For women protein is so important for our daily bodily functions. The Free Soul blends are not only a source of protein (included because this macronutrient takes time to be digested, thereby providing gradual energy and because it helps with the...
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Endometriosis affects approximately 10% of women in the UK. Those women wait on average around 8 years for diagnosis. There’s improved awareness around the signs of this disease nowadays, however despite its prevalence, many women feel totally overwhelmed, isolated and...
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Regular stretching isn’t just for athletes - it has benefits for everyone! Here are 5 ways regular stretching can improve your health, sleep and mood.
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