Guarana vs Green Tea: What's the Difference?

As women, our hormones play a crucial role in our overall health and wellbeing. From regulating our menstrual cycles to supporting bone health and brain function, hormones are essential for a healthy body and mind.

One simple way to support hormone balancing and female health is by incorporating high protein breakfasts into our daily routine. Enter the Free Soul  Vegan Protein Pancake Blend, reinforced with green tea and guarana, to give your breakfast a boost. We’re breaking down the benefits…

What is green tea?

Green tea extract is a natural compound derived from the Camellia sinensis plant. It is rich in polyphenols, which are antioxidants that help to protect the body from damage caused by free radicals.

Green tea extract has been shown to improve brain function, & support metabolism. It also contains a small amount of caffeine, which can help to increase energy levels and alertness.

Benefits of green tea extract for female health

Green tea extract is particularly beneficial for female health, as it has been shown to reduce the risk of breast cancer. This is due to its high levels of polyphenols, which have anti-cancer properties.

In addition, green tea extract can help to regulate menstrual cycles and reduce the symptoms of PMS. It has also been shown to improve skin health, as it contains compounds that can help to reduce inflammation and protect against UV damage.

What is guarana?

Guarana is a natural stimulant that is derived from the seeds of the Paullinia cupana plant. It contains high levels of caffeine, which can help to increase energy levels and improve mental focus.

Guarana also contains theobromine and theophylline, two compounds that are similar to caffeine and can have similar effects on the body.

What are the benefits of guarana?

Like green tea extract, guarana is particularly beneficial for female health. It has been shown to improve cognitive function & reduce fatigue. It can also help to reduce the symptoms of menopause, as it can help to regulate hormone levels and reduce hot flashes.

In addition, guarana can help to improve skin health, as it contains compounds that can help to reduce inflammation and protect against UV damage.

WHAT’S THE DIFFERENCE BETWEEN GUARANA AND GREEN TEA?

Guarana has a much higher caffeine content than green tea and whilst guarana has a fruity aroma and tangerine-like taste, green tea is traditionally much more “earthy” in taste. 

Guarana also has a higher antioxidant level and thanks to its compounds, has a similar effect to caffeine on the body, making it a common ingredient in energy drinks. Green tea meanwhile is traditionally used as a restorative drink to improve brain function and support metabolism.

The benefits of combining green tea and guarana

When combined, green tea extract and guarana can provide even greater health benefits. This is because they work together to enhance each other’s effects. The caffeine in guarana can help to boost the metabolism, which can enhance the effects of the polyphenols in green tea extract.

In addition, the theobromine and theophylline in guarana can help to improve blood flow and enhance the absorption of nutrients, which can help to maximize the benefits of the other ingredients in the Vegan Protein Pancake Blend.

Summary

In conclusion, green tea extract and guarana are two powerful ingredients that offer numerous health benefits, particularly for women. When combined in the Vegan Protein Pancake Blend from Free Soul, they provide a convenient and delicious way to support overall health and wellness.

Whether you are looking to improve cognitive function, boost energy levels, regulate hormones, or enhance physical performance, the Vegan Protein Pancake Blend is a great way to achieve your health goals on Pancake Day and beyond.

**At Free Soul, your well-being is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.