Blog
At Free Soul we are constantly looking for simple ways to improve our physical and mental health without drastically changing so many areas of our diet or life that aren't sustainable. We deserve to feel good and we’re here to...
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Ever wondered if the plant-based milk you’re using is actually benefiting your health? It’s no secret that some milk alternatives get a bad rap. So, when it comes to your oat milk cappuccino, or your almond milk overnight oats, Free...
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Hormones play an important role in our bodies, influencing everything from our mood and energy levels to our skin and hair health. At Free Soul this year we’re celebrating Valentine's Day by showing some love to our hormones to support...
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At Free Soul self-care and self-love are at the forefront of everything we do. It doesn’t lie in one big unachievable act, it’s in the small daily habits and actions you take time to do for you. And, whether that’s...
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Is Veganuary a little like Dry Jan? You drastically change your lifestyle at the start of the year, then as soon as it hits the 1st Feb you’re right back to your old habits. We get it sistas. Sometimes, we...
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