London's hottest wellness classes
We all love our Hot Girl Walks but sometimes it’s nice to mix it up and try something new, especially as we go into a new year. At Free Soul we believe that wellness comes in many forms, it’s not just about healthy eating and exercise, it’s the daily practices and habits we embody that boost serotonin and make us feel amazing both physically and mentally.
From hot yoga to reformer pilates with the best views of London or a sound bath session in the most aesthetic room you’ve ever seen…Whatever your wellness needs this new year, we’ve found the best classes for you to try!
The Free Soul Team’s top wellness classes
Third Space - Sweat X
Going to Third is a wellness experience, enjoy the beautiful facilities and pick from a range of classes. Our favourite is Sweat X, a 50min interval training session split between 25mins on the treadmill and 25mins with weights to define and sculpt your body.
Free Soul Rating 10/10
BXR - VersaClimbing
A 45 min high-intensity climbing class that is guaranteed to get you sweating. BXR’s VersaClimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout.
Free Soul Rating 10/10
Bodyism - Yoga
Start your day with a morning stretch. A fun yoga class that will challenge you physically and mentally. Looking to strengthen your body and improve your Yoga skills? This is the class for you.
Free Soul Rating 8/10
Pilates in the clouds - Reformer Pilates
A Reformer Pilates class with the most beautiful views, this really is the ultimate wellness activity. Grab a friend and make a day of it, pilates in the clouds followed by a hot girl brunch.
Free Soul Rating 10/10
Barry’s Bootcamp - Total Body
The og HIIT workout, Barry’s is guaranteed to get you feeling pumped. The combination of running and weights maximises fat loss and strengthens and tones your muscles.
Free Soul Rating 10/10
Face Gym - Signature Sculpt
It’s not just our bodies that need a work out! Book yourself a session at Face Gym for a facial massage that targets the muscles in our faces that often get forgotten about. Face Gym combines their signature massage moves with cutting-edge tools to lift and sculpt your face.
Free Soul Rating 10/10
Re:Mind Studio - Sound Bath
Are you looking to find some calm this January? Why not try a sound healing class at Remind to help you rest, thrive and grow. Enjoy the ultimate relaxation and feel the soundwaves ripple through your body.
Free Soul Rating 9/10
1 Rebel - Reshape
Train like you’ve never trained before, with explosive cardio and strength building exercises, timed to the best music.
Free Soul Rating 9/10
Soul Cycle - Spin
Give Soul Cycle’s high-intensity spin class a go next. The class is designed to raise your heart rate and your metabolic rate, for a healthier, stronger you. Enjoy the best tunes and empowering vibes.
Free Soul Rating 10/10
BLOK - Reformer Pilates
Reformer Pilates is an amazing way to build strength, improve flexibility and tighten your core with low impact exercise that strengths and tones your whole body.
Free Soul Rating 8/10
JAB - 12 Rounds Boxing
The 12 rounds class is a mixture of ground work and bag work. Boxing classes are a great way to let off some steam and release any tension that’s been building up!
Free Soul Rating 8/10
Barrecore - Barre
Looking to channel your inner dancer? This Barre class could be your new favourite workout. Shape and strengthen your body in this high-intensity, low-impact class that incorporates Ballet moves and positions to help you feel energised and strong.
Free Soul Rating 8/10
Hot Pod Yoga- Hot Yoga
Yoga but make it super sweaty! The pod is heated to raise your temperature, this allows you to stretch further and breathe deeper working the body as you stretch and calming the mind.
Free Soul Rating 8/10
We love to host impactful events throughout the year, that will educate and inspire you to level up your wellness games. So stay tuned for lots of exciting wellness activities in the new year and be sure to join the Free Soul team at our next Hot Girl Walk!
Love Free Soul xx
**At Free Soul, your wellbeing is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.
