International Women’s Day with Free Soul
At Free Soul we exist to help women achieve their goals through the power of innovative nutrition. We’re here to support all women on all stages of their wellness journey, with our community and content that not only inspires but educates too.
We celebrate that wellness can look different to everyone, and we’re dedicated to raising awareness of all aspects of female health. We’re here to help break down the barriers, to talk about the untalked about and support all women when they feel lost, isolated and misunderstood when it comes to their wellness.
This International Women’s Day we’ve chosen two charities who share our mission and vision, and we’ll be supporting them through our series of IG lives, online activities and fundraising giveaways. More on them below!
The Free Soul IWD Schedule
Monday 6thWhat? The Consistency Guide with Emily English
Where? Instagram LIVE @freesoulsistas, 7pm
Your very own mindful nutrition session hosted by BSc ANutr registered nutritionist, Emily English (@emthenutritionist), with a focus on creating balanced, healthy habits and finding consistency. Think the ultimate shopping lists, planning a balanced plate and her non-negotiable supplement routine.
What you’ll need…
Limited Edition Free Soul x Emily English The Consistency Guide - £5 donation
Tuesday 7th
What? The Free Soul Guide to female focused charities
Where? Your Inbox, 7pm
What you’ll need…
To be subscribed to our database - sign up here!
Wednesday 8th
What? Empowering Pilates with @pilateswithgeorgia
Where? Instagram LIVE @freesoulsistas, 12pm
An empowering Pilates session hosted by our very own Free Soul ambassador, Pilates with Georgia. Encouraging you to set a new standard for your body and give it what it deserves – love and care – Georgia will guide you on your journey to improve strength, alignment, flexibility and balance, leading with a coaching style that is warm, informative and motivating.
What you’ll need…
A mat and space to move freely.
Thursday 9th
What? Our favourite female-led brands
Where? Your Inbox, 7pm
What you’ll need…
To be subscribed to our database - sign up here!
Friday 10th
What? Free Soul Fundraising Giveaway (worth over £1,000)
Where? Your Inbox, 7pm
What you’ll need…
To be subscribed to our database - sign up here!
Saturday 11th
What? Inspirational women share their best piece of advice
Where? Your inbox, 7pm
What you’ll need…
To be subscribed to our database - sign up here!
Sunday 12th
What? Living in alignment with your values with Helen Derbyshire
Where? Instagram LIVE @freesoulsistas, 6pm
An all encompassing wellness coaching session led by Helen Derbyshire of This is Real and Raw. Helping you establish your core values, realise that your power is already within yourself, and that this International Women’s Day you deserve self love.
What you’ll need…
Limited Edition Core Values Worksheet - £5 donation
In support of…
The Lady Garden Foundation
A charity determined to ensure every woman knows the signs and symptoms of the five gynae cancers. Designed to get the focus firmly on the fanny, helping us discover what's normal and not, smashing taboos as they go.
Bloody Good Period
With period products often expensive and difficult to access, Bloody Good Period are helping banish the culture of embarrassment and shame that exists around this natural, biological process.
By giving period products to those who can’t afford them and providing reproductive health education to those less likely to access it, they’re helping everybody talk about periods.
**At Free Soul, your wellbeing is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.
