What is Training Fuel?

Training Fuel is a women-first pre workout powder with 19 science-backed ingredients designed to support energy, focus, endurance and hydration - every day of the month, not just the good ones. Unlike most pre workout supplements, it's formulated around female physiology so you won’t have the energy pike, jitters and subsequent crash. It also includes cycle-conscious support so your training doesn't have to take a backseat to your hormones.

A pre workout drink is a supplement taken before exercise to support energy, focus and endurance during training. Think of it as your body's preparation for the workout ahead, without the wired, jittery feeling that most pre workout powders are (unfortunately) known for.

What are the benefits of a pre workout for women?

A good pre workout for women supports energy, focus, hydration and endurance. To achieve this, the best formulas will include electrolytes, amino acids, vitamins and cycle-aware ingredients, because women's training needs aren't the same as men's.

Can I take Training Fuel while on a GLP-1?

If you're currently taking a GLP-1 medication, we'd always recommend checking with your healthcare professional before adding any new supplement to your routine, especially one containing caffeine or active performance ingredients. They'll be able to give you the most relevant guidance for your situation.

Can I take a pre workout every day?

Yes, and many women do! Using it as a pre workout drink as a regular part of their training routine. Just follow the recommended serving guidance and keep an eye on your total daily caffeine intake, particularly if you're also drinking coffee or other caffeinated drinks.

What is the best pre workout for women?

The best pre workout powder for women is one that's actually formulated for their bodies, supporting energy, focus and hydration while working with your cycle rather than ignoring it. Look for formulas with caffeine, electrolytes, amino acids and vitamins that’s not just been adapted from a male-focused formula. (Training Fuel may just tick all of those boxes).

Can I take a pre workout while pregnant?

If you're pregnant, please speak with your healthcare professional before taking any pre workout supplement, particularly products containing caffeine or active performance ingredients. Your health and safety should always come first.

Is pre workout just for the gym?

Not at all. Training Fuel works before any kind of movement, running, classes, cycling, home workouts, sport, a long walk you've been putting off. If you're moving your body, it's got you covered.

Can I take a pre workout while on my period?

Yes, and this is exactly what Training Fuel was designed for. Many pre workout supplements, even those designed for women, don't account for the hormonal shifts that affect your energy, hydration and endurance. Training Fuel includes a cycle-aware blend, so your training doesn't have to take a backseat during any phase of the month (even the luteal).

Training Fuel: Women’s Pre Workout Powdered Drink

Name: Training Fuel: Pre Workout Powder for Women
Brand: Free Soul
SKU: FS-1-TRAININGFUEL
Price: 24.99 GBP
Availability: InStock

For the days where showing up feels hard.

Feel focused

Smooth energy and sharp focus to keep you alert (not frantic and jittery) while you train.

Push harder, for longer

Supports your energy metabolism and keeps tiredness at bay - rep after rep, set after set.

Stay hydrated

Maintains your electrolyte balance and fluid levels, so your muscles keep working the way they should - during training and after.

Feel ready, wherever you are in your cycle

Whether you're in your ready-to-run-a-marathon phase or firmly in the duvet era, Training Fuel helps you show up every day of the month.

What's powering your workout.

Science-backed and formulated uniquely for women - to support your workouts, even when you're feeling like staying horizontal.

19 science-backed ingredients

80mg caffeine

500mg L-Carnitine L-Tartrate per serving

100mg L-Theanine per serving

500mg L-Tyrosine per serving

50mg Rhodiola Rosea per serving

How to use

Grab your shaker and add 250-300ml of cold water.

Add one level scoop of Training Fuel and shake well.

Sip 30 minutes before you train and feel the difference.

Going hard? Take two scoops with 300-500ml of water.

Still curious? Here’s what you need to know.

The reviews you see here are collected from verified customers via third-party platforms including Loox and Amazon. They reflect the genuine experiences and personal opinions of individual users and are not influenced, moderated, or edited by Free Soul. Reviews are pulled directly from these platforms and appear automatically without manual selection or filtering. While we love hearing how our products support your lifestyle, any health or product-related claims mentioned in reviews are not endorsed by Free Soul and should not be considered medical advice.