Iron Folate is a daily iron supplement for women formulated with premium, bioavailable Iron, Folate, Vitamin C, Zinc and Vitamin B12 to reduce daily tiredness, strengthen immunity and support fertility.

What are the benefits of an Iron and Folate supplement?

An Iron and Folate supplement offers is a great nutritional support for women, as their Iron needs inevitably change through life. From heavy periods and low-Iron or plant-based diets or intense training routines. Free Soul’s Iron Folate combines Iron with Folate, Vitamin C, Zinc and Vitamin B12 in a simple one-a-day, bioavailable formula designed to seamlessly easily into everyday routines to support energy, focus and fertility.

Will Iron Folate help with energy?

Absolutely, Iron, Folate and Vitamin B12 all work together to support everyday energy levels and help reduce daily fatigue.

How long does an Iron supplement take to work?

This totally depends on the person their diet, lifestyle and general iron intake. Some may notice changes in energy levels within just a few weeks, but as our Iron supplements are designed to support long-term wellbeing, consistent daily use is where you'll feel the best results.

When is the best time to take Iron supplements?

The best time to take an Iron supplement is whenever you’re most likely to remember it consistently as part of your daily routine. Taking it with food and a full glass of water may also help support tolerance.

Should women take Iron supplements?

Short answer? Absolutely. Iron supplements support energy and wellbeing during all life stages. Needs are often higher during adolescence and reproductive years, while women with heavy periods, active lifestyles or plant-based diets may also require additional Iron support. Women who are vegan or vegetarian may find Iron intake more challenging. So, yes, take your Iron!

Should women over 50 take Iron supplements?

For many women, iron levels decline after menopause, so many women opt for an Iron supplement with Folate alongside vitamins and minerals to support overall wellbeing. But, as always, if you’re unsure if as specific supplement is right for you, speak to a healthcare professional.

Iron+ with Folate Capsules

Name: Iron+ with Folate Capsules
Brand: Free Soul
SKU: FS-1-IRONFO
Price: 9.99 GBP
Availability: InStock

Daily support for energy, immunity & fertility

Feel less tired, every day

Iron supports your energy and metabolism, helping you feel more like yourself.

Stay focused & clear

Folate aids focus and cognitive function, supporting your mental performance day to day.

A more resilient you

Vitamin C strengthens your immunity and helps your body absorb Iron more effectively.

Fertility support

Zinc supports fertility and reproduction, giving your body what it needs from the inside out.

The science behind the supplement.

Precisely dosed, nutritionist approved and quality tested - because every milligram matters.

14mg Iron

200µg Folate

80mg Vitamin C

12mg Zinc

3µg Vitamin B12

30 day supply

Inside the complex.

Still curious? Here’s what you need to know.

The reviews you see here are collected from verified customers via third-party platforms including Loox and Amazon. They reflect the genuine experiences and personal opinions of individual users and are not influenced, moderated, or edited by Free Soul. Reviews are pulled directly from these platforms and appear automatically without manual selection or filtering. While we love hearing how our products support your lifestyle, any health or product-related claims mentioned in reviews are not endorsed by Free Soul and should not be considered medical advice.