Over 110,000 five star reviews
Over 110,000 five star reviews
Train hard. Recover faster. See results.
Over 110,000 five star reviews
Delivery every 4 weeks:
Free Soul Hydrate Electrolytes
£32.49
£25.99
Free Soul Sculpt Protein Powder
£29.99
£23.99
Plus with your first order:
Free Soul Creatine Monohydrate
£12.49
FREE
Free Soul Sports Water Bottle
£9.99
FREE
Exclusive Intro Offer
-£9.99
Free Delivery (Always!)
£2.99
FREE
Total
£87.95
£39.99
Edit or Cancel Anytime
Free Shipping Always!
As seen in
Quality Tested
Responsibly Sourced
Rated ‘Excellent’ on Trustpilot
110,000+ verified 5 star reviews
Free Soul Strength & Recovery Bundle
Vegetarian
Formulated for women
Research done for you
Hydration sorted. Strength supported. Recovery handled. The gym stack built for women - with a few extras on the house. 🫶
Formulated for women, to support:
That serious sweat
When DOMS kicks in
Heavy lift sessions
Long training weeks
Your recovery days
Post-gym soreness
Formulated for women, to support:
That serious sweat
When DOMS kicks in
Heavy lift sessions
Long training weeks
Your recovery days
Post-gym soreness
Choose your Free Soul Sculpt flavour
Your Free Soul Hydrate
Most Popular • Save 20% + FREE Gift
Subscribe & Save
Best Pricing!
–55%
£39.99
£87.95
£49.98 ongoing price, 20% off
Free delivery on all UK subscriptions
Delivery every 4 weeks
Edit, skip or cancel anytime
+ FREE Creatine with first order worth £12.49
+ FREE Sports Water Bottle with first order worth £9.99
+ FREE Mystery Gift worth £14.99 with first order
One-time purchase
£84.96
Secure Checkout
Description
If you’re setting 5am alarms, squeezing in classes after work, or pushing for one more rep at the end of a session - this bundle is built to support the routine you’re already committed to.
💧 Hydrate is a full-spectrum electrolyte blend designed to replace what you lose through sweat, helping you stay properly hydrated when training gets intense.
💪 Free Soul Sculpt delivers 20g of complete protein to support muscle growth and maintenance, with added micronutrients women commonly need - without the heavy whey feeling.
🎁 Creatine Monohydrate (included free with your first bundle) is a simple, unflavoured daily addition that supports high-intensity exercise.
🎁 You’ll also receive a free sports bottle with your first order, so everything you need is ready to go from day one.
Together, they create a structured, no-guesswork way to support hydration, strength-focused sessions and recovery - so you can show up, train properly and lift confidently.
What’s included?
💧Free Soul Hydrate Electrolyte Sachets (30 servings)
💪 Free Soul Sculpt Hybrid Protein (20 servings)
🎁 Pure Creatine Monohydrate (60-day supply) - FREE with first order
🎁 Free Soul Sports Bottle - FREE with first order
🎁 FREE UK Delivery
Nutritional Information
Free Soul Hydrate Electrolyte Powder
Ingredients: Sodium Chloride, Citric Acid, Potassium Chloride, Magnesium Malate, Tri-Calcium Citrate, Calcium L-Ascorbate (Vitamin C), Zinc Citrate, Natural Flavouring, Steviol Glycosides (Sweetener).
For allergens, see ingredients in bold. No common allergens added. Packed in a facility which also processes milk, eggs, crustaceans, sulphites, nuts, peanuts and soya.
Free Soul Sculpt Hybrid Protein Powder Blend
Chocolate
Sculpt Protein Blend: [Whey Protein Concentrate (contains Milk), Whey Protein Isolate (contains Milk), Pea Protein Isolate; Milk Protein Isolate, Emulsifier: Sunflower Lecithin]; Cocoa Powder (Theobroma cacao) (22–24% Cocoa Butter); Flavourings; Magnesium Salts of Citric Acid; Salt; Thickeners: Guar Gum, Xanthan Gum; Natural Flavouring; Sweeteners: Sucralose, Steviol Glycosides from Stevia; Maca Powder (Lepidium meyenii Walp); Enzyme Complex (Amylase, Protease, Lactase, Lipase, Cellulase); Ferrous Fumarate; Vitamin B3 (Nicotinamide); Calcium Carbonate; Vitamin B8 (D-Biotin); Vitamin B5 (Calcium D-Pantothenate); Vitamin B12 (Cyanocobalamin); Vitamin B6 (Pyridoxine HCl); Vitamin B2 (Riboflavin); Vitamin B1 (Thiamine HCl); Vitamin B9 (Folic Acid).
Vanilla
Sculpt Protein Blend: [Whey Protein Concentrate (contains Milk), Whey Protein Isolate (contains Milk), Pea Protein Isolate; Milk Protein Isolate, Emulsifier: Sunflower Lecithin]; Flavouring; Magnesium Salts of Citric Acid; Salt; Thickeners: Guar Gum, Xanthan Gum; Natural Flavouring; Sweeteners: Sucralose, Steviol Glycosides from Stevia; Maca Powder (Lepidium Meyenii Walp); Enzyme Complex (Amylase, Protease, Lactase, Lipase, Cellulase); Ferrous Fumarate; Vitamin B3 (Nicotinamide); Calcium Carbonate; Vitamin B8 (D-Biotin); Vitamin B5 (Calcium D-Pantothenate); Vitamin B12 (Cyanocobalamin); Vitamin B6 (Pyridoxine HCl); Vitamin B2 (Riboflavin); Vitamin B1 (Thiamine HCl); Vitamin B9 (Folic Acid).
Allergens: Contains Milk. For allergens, see in ingredients in bold. Produced in a facility that also processes soy, gluten, eggs, fish, crustaceans, sulphites, nuts and peanuts.
Storage: Store in a cool, dry place. Keep out of reach of young children. Once opened, please consume within 60 days.
Pure Creatine: Monohydrate Powder
Pure Creatine Unflavoured:
Ingredients: Pure Creatine Monohydrate 3.4g
Pure Creatine Unflavoured: Free from common allergens. Produced in a facility that also processes milk, soy, gluten, eggs, fish, crustaceans, sulphites, nuts and peanuts.
Pure Creatine Mango Flavoured:
Ingredients: Creatine Monohydrate; Acidity Regulator: Citric Acid; Flavour; Sweetener: Steviol Glycosides from Stevia; Anti-Caking Agent: Silicon Dioxide; Colorant: Beta-Carotene.
Pure Creatine Mango Flavoured: For allergens, see ingredients in bold. No common allergens added. Packed in a facility which also processes milk, gluten, eggs, crustaceans, sulphites, nuts, peanuts and soya.
Delivery & Returns
All UK orders are sent via fully tracked delivery and will be delivered within 1-2 business days. Orders placed after 5pm will be processed the following business day. Additionally, please note orders placed on Saturday, Sunday and bank holidays will be processed the following business day.
You can return unopened items within 30 days for a refund (excluding postage). For incorrect or faulty items, please contact our customer service team. Bundle refunds are adjusted based on items kept. To make a return or request a returns form, get in touch with our customer service team.
FAQ's
Quality
Tested
Nutritionist Approved
Responsibly Sourced
Rated ‘Excellent’ on Trustpilot
“Best electrolytes
I’ve had.”
I absolutely love the taste of these. Yes, they are a bit salty like others have mentioned, but not in an unpleasant way. They dissolve really well and I actually look forward to having them.
Hana, Verified Review
“Finally - made
for women.”
Nothing felt quite right for me as a woman until I found Free Soul Sculpt. It tastes delicious and has the micronutrients I was looking for. Finally something that feels designed for us.
Giovanna, Verified Review
“No taste. No grit.
Easy to use.”
The unflavoured powder is great because it doesn’t mess with the taste of my drink and dissolves quickly without leaving a gritty texture. It’s straightforward and easy to use daily.
Gregg, Verified Review
“Best tasting protein.”
“This is the best tasting protein I have ever tried. It’s the only protein powder I enjoy drinking with water.”
Millie, Verified Review
Support every step of your session.
Bundles built with intention. Each step supports a key part of your training routine: hydration, performance and recovery.
We’re formulated for women because one-size-fits-all was never good enough.
Hydration, done properly.
What does it do?
Hydrate helps replace what you sweat out during training - so your body has the electrolytes it needs when sessions get intense.
What that means for you:
✔️ Proper hydration during sweaty workouts
✔️ Less of that drained, washed-out feeling after
✔️ Supports sharp focus during, and after, your workouts
What’s inside?
1000mg Sodium per serving
Potassium
Magnesium
Calcium
Vitamin C
Zinc
Are electrolytes salty?
A slight saltiness is simply a sign it’s formulated properly.
Our electrolytes come in three flavours, so you can find what suits you. Mixed Berry is the sweetest, Mango & Lime sits in the middle, and Citrus has a slightly sharper finish. Many customers start with a sweeter flavour and work their way up.
You can also adjust the amount of water you add - more water for a lighter taste, less for a stronger mix.
Protein, without the heaviness.
What does it do?
Delivers 20g of complete protein to support muscle growth and maintenance after training, in a blend designed to feel lighter and easier to digest.
What that means for you:
✔️ Fuel properly after workouts or before
✔️ Support lean muscle as you train consistently
✔️ Hit your protein target without feeling heavy
What’s inside?
Whey Protein
Pea Protein Isolate
Iron
B Vitamins
Calcium
Magnesium
Digezyme®: Digestive Enzymes
Will this make me bloat?
Free Soul Sculpt is designed to feel lighter than traditional whey. It uses a hybrid whey and plant blend and includes digestive enzymes to support comfortable digestion.
If you’ve found some protein powders feel heavy in the past, this formula is designed to be easier to get on with.
Simple Creatine. Serious strength.
What does it do?
Creatine helps support short bursts of intense effort - like heavy lifts, tough sets, or pushing for that extra rep.
What that means for you:
✔️ Extra support on heavy lift days
✔️ Backing your toughest sets
✔️ A simple daily habit that supports strength-focused training
What’s inside?
100% Micronised Creatine Monohydrate
Does it make you puffy?
Nope. Contrary to popular myths, Creatine does not cause bloating. Free Soul Pure Creatine includes a smart dose of creatine to simply support recovery and energy.
Built for every way you train.
However you move, lift or train - your routine deserves proper hydration, strength support and recovery.
Strength Trainers
Supports heavy lift days, structured programs and progressive overload routines.
Cyclists
Helps replace electrolytes lost through longer rides and recovery between sessions.
Runners
Supports hydration and refuelling after tempo runs, intervals and long distances.
Pilates & HIIT
Backs sweaty studio sessions with proper hydration and post-class protein support.
The Studio Regular
For spin and high-intensity classes that need proper hydration and post-class recovery.
20
g
Protein per serving
of Free Soul Sculpt
1000
mg
Sodium per sachet
of Hydrate
100
%
Pure Creatine
Monohydrate
0
Added
sugar
£25
Worth of FREE Gifts
when you subscribe
Quality Tested
Responsibly Sourced
Rated ‘Excellent’ on Trustpilot
110,000+ verified 5 star reviews
Free Soul Strength & Recovery Bundle
Vegetarian
Formulated for women
Research done for you
Hydration sorted. Strength supported. Recovery handled. The gym stack built for women - with a few extras on the house. 🫶
Formulated for women, to support:
That serious sweat
When DOMS kicks in
Heavy lift sessions
Long training weeks
Your recovery days
Post-gym soreness
Formulated for women, to support:
That serious sweat
When DOMS kicks in
Heavy lift sessions
Long training weeks
Your recovery days
Post-gym soreness
Choose your Free Soul Sculpt flavour
Your Free Soul Hydrate
Most Popular • Save 20% + FREE Gift
Subscribe & Save
Best Pricing!
–55%
£39.99
£87.95
£49.98 ongoing price, 20% off
Free delivery on all UK subscriptions
Delivery every 4 weeks
Edit, skip or cancel anytime
+ FREE Creatine with first order worth £12.49
+ FREE Sports Water Bottle with first order worth £9.99
+ FREE Mystery Gift worth £14.99 with first order
One-time purchase
£84.96
Secure Checkout
Description
If you’re setting 5am alarms, squeezing in classes after work, or pushing for one more rep at the end of a session - this bundle is built to support the routine you’re already committed to.
💧 Hydrate is a full-spectrum electrolyte blend designed to replace what you lose through sweat, helping you stay properly hydrated when training gets intense.
💪 Free Soul Sculpt delivers 20g of complete protein to support muscle growth and maintenance, with added micronutrients women commonly need - without the heavy whey feeling.
🎁 Creatine Monohydrate (included free with your first bundle) is a simple, unflavoured daily addition that supports high-intensity exercise.
🎁 You’ll also receive a free sports bottle with your first order, so everything you need is ready to go from day one.
Together, they create a structured, no-guesswork way to support hydration, strength-focused sessions and recovery - so you can show up, train properly and lift confidently.
What’s included?
💧Free Soul Hydrate Electrolyte Sachets (30 servings)
💪 Free Soul Sculpt Hybrid Protein (20 servings)
🎁 Pure Creatine Monohydrate (60-day supply) - FREE with first order
🎁 Free Soul Sports Bottle - FREE with first order
🎁 FREE UK Delivery
Nutritional Information
Free Soul Hydrate Electrolyte Powder
Ingredients: Sodium Chloride, Citric Acid, Potassium Chloride, Magnesium Malate, Tri-Calcium Citrate, Calcium L-Ascorbate (Vitamin C), Zinc Citrate, Natural Flavouring, Steviol Glycosides (Sweetener).
For allergens, see ingredients in bold. No common allergens added. Packed in a facility which also processes milk, eggs, crustaceans, sulphites, nuts, peanuts and soya.
Free Soul Sculpt Hybrid Protein Powder Blend
Chocolate
Sculpt Protein Blend: [Whey Protein Concentrate (contains Milk), Whey Protein Isolate (contains Milk), Pea Protein Isolate; Milk Protein Isolate, Emulsifier: Sunflower Lecithin]; Cocoa Powder (Theobroma cacao) (22–24% Cocoa Butter); Flavourings; Magnesium Salts of Citric Acid; Salt; Thickeners: Guar Gum, Xanthan Gum; Natural Flavouring; Sweeteners: Sucralose, Steviol Glycosides from Stevia; Maca Powder (Lepidium meyenii Walp); Enzyme Complex (Amylase, Protease, Lactase, Lipase, Cellulase); Ferrous Fumarate; Vitamin B3 (Nicotinamide); Calcium Carbonate; Vitamin B8 (D-Biotin); Vitamin B5 (Calcium D-Pantothenate); Vitamin B12 (Cyanocobalamin); Vitamin B6 (Pyridoxine HCl); Vitamin B2 (Riboflavin); Vitamin B1 (Thiamine HCl); Vitamin B9 (Folic Acid).
Vanilla
Sculpt Protein Blend: [Whey Protein Concentrate (contains Milk), Whey Protein Isolate (contains Milk), Pea Protein Isolate; Milk Protein Isolate, Emulsifier: Sunflower Lecithin]; Flavouring; Magnesium Salts of Citric Acid; Salt; Thickeners: Guar Gum, Xanthan Gum; Natural Flavouring; Sweeteners: Sucralose, Steviol Glycosides from Stevia; Maca Powder (Lepidium Meyenii Walp); Enzyme Complex (Amylase, Protease, Lactase, Lipase, Cellulase); Ferrous Fumarate; Vitamin B3 (Nicotinamide); Calcium Carbonate; Vitamin B8 (D-Biotin); Vitamin B5 (Calcium D-Pantothenate); Vitamin B12 (Cyanocobalamin); Vitamin B6 (Pyridoxine HCl); Vitamin B2 (Riboflavin); Vitamin B1 (Thiamine HCl); Vitamin B9 (Folic Acid).
Allergens: Contains Milk. For allergens, see in ingredients in bold. Produced in a facility that also processes soy, gluten, eggs, fish, crustaceans, sulphites, nuts and peanuts.
Storage: Store in a cool, dry place. Keep out of reach of young children. Once opened, please consume within 60 days.
Pure Creatine: Monohydrate Powder
Pure Creatine Unflavoured:
Ingredients: Pure Creatine Monohydrate 3.4g
Pure Creatine Unflavoured: Free from common allergens. Produced in a facility that also processes milk, soy, gluten, eggs, fish, crustaceans, sulphites, nuts and peanuts.
Pure Creatine Mango Flavoured:
Ingredients: Creatine Monohydrate; Acidity Regulator: Citric Acid; Flavour; Sweetener: Steviol Glycosides from Stevia; Anti-Caking Agent: Silicon Dioxide; Colorant: Beta-Carotene.
Pure Creatine Mango Flavoured: For allergens, see ingredients in bold. No common allergens added. Packed in a facility which also processes milk, gluten, eggs, crustaceans, sulphites, nuts, peanuts and soya.
Delivery & Returns
All UK orders are sent via fully tracked delivery and will be delivered within 1-2 business days. Orders placed after 5pm will be processed the following business day. Additionally, please note orders placed on Saturday, Sunday and bank holidays will be processed the following business day.
You can return unopened items within 30 days for a refund (excluding postage). For incorrect or faulty items, please contact our customer service team. Bundle refunds are adjusted based on items kept. To make a return or request a returns form, get in touch with our customer service team.
FAQ's
Quality
Tested
Nutritionist Approved
Responsibly Sourced
Rated ‘Excellent’ on Trustpilot
Still curious? Here's
what you need to know:
Do I need all three products?
Each product supports a different part of your routine - hydration, high-intensity effort and recovery. They’re designed to work alongside consistent training, not replace it.
Is creatine actually good for women?
Yes. Creatine is one of the most researched sports supplements and is widely used by both men and women. When taken daily, it supports high-intensity exercise performance.
Will creatine make me bulky?
Nope. Contrary to popular myths, Creatine does not cause bloating. Free Soul Pure Creatine includes a smart dose of creatine to simply support recovery and energy.
Will this protein make me bloat?
Free Soul Sculpt uses a hybrid whey and plant protein blend, which many people find feels lighter than single-source whey alone. The combination creates a smoother texture and is often easier to get on with.
Free Soul Sculpt also includes DigeZyme®, a multi-digestive enzyme complex, plus Calcium, which contributes to the normal function of digestive enzymes - all designed to support comfortable digestion.
Are electrolytes supposed to taste salty?
A slight saltiness is simply a sign it’s formulated properly.
Our electrolytes come in three flavours, so you can find what suits you. Mixed Berry is the sweetest, Mango & Lime sits in the middle, and Citrus has a slightly sharper finish. Many customers start with a sweeter flavour and work their way up.
You can also adjust the amount of water you add - more water for a lighter taste, less for a stronger mix.
Is this suitable for beginners?
Yes, of course! This bundle is designed for women who train consistently - whether you’re new to lifting or already strength-focused.
How do I take each product?
Hydrate
Mix one sachet with water (400–600ml depending on taste) and drink before or during training. You can adjust the amount of water to suit your flavour preference.
Creatine
Take daily. Free Soul Creatine is completely unflavoured and micronised, so you can stir it into water, add it to Hydrate, mix it into your protein shake, or blend it into a smoothie. It can also be taken on its own with water.
Free Soul Sculpt
Mix two heaped tablespoons with water or your milk choice and shake well. Use after training or anytime you need to support your daily protein intake.
Why do electrolytes hydrate you better than water?
Electrolytes are found in the food and drink we consume, however that is not always enough. Losing fluid through sweat or illness affects the electrolyte balance in our systems, which water alone cannot restore. Free Soul Hydrate helps to restore this balance by replacing key electrolytes such as Sodium, Potassium, Calcium and Magnesium.
