“Three months on Mounjaro and my hair was going. Six weeks on this and it's stopped — my energy came back too.”
“I couldn't face food, let alone a protein shake. One scoop in water is the only thing I've managed to stick to.”
Build A Body That Thrives, Not Just Shrinks
The GLP-1 bundle: Protein, Electrolytes & Fibre - 20 servings of each.
- ✓Protects against Ozempic face & Ozempic butt
- ✓A gut that moves properly again
- ✓Hydrates for fewer headaches and no 3pm crash
- ✓Sized for the appetite you've actually got
- ✓Nutritionist approved
Formulated with 10+ years experience in women's nutrition
Natalie Rouse, RNutr BSc MRes MSc
Delivery+
All UK orders are sent via fully tracked delivery and will be delivered within 1-2 business days. Orders placed after 5pm will be processed the following business day. Additionally, please note orders placed on Saturday, Sunday and bank holidays will be processed the following business day.
Ingredients+
Protein Support: Protein Complex [Milk Protein Isolate, Whey Protein Concentrate (Milk), Pea Protein Isolate, Sunflower Lecithin], Fat Reduced Cocoa Powder, Flavouring, Guar Fibre, Xanthan Gum, Sodium Chloride, MCT Oil Powder, Tri-Calcium Phosphate, Probiwin™ 11 Live Cultures, Vitamin C, Natural Flavouring, Sweeteners (Sucralose, SteviolGlycosides), Ginger Powder, Vitamin K2, Vitamin D3, Ferrous Fumarate, Vitamin B3, Calcium Carbonate, D-Biotin, Vitamin B5, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Chromium Picolinate, Folic Acid, Digezyme® Digestive Enzymes.
Fibre Support: 5-Fibre Blend [Baobab Fruit Pulp Powder, Acacia Fibre, Fructooligosaccharides, Inulin, Glucomannan], Probiwin™ 11 Live Cultures, L-Theanine from Green Tea Leaf Extract, Chromium Picolinate.
Electrolyte Support: Electrolyte Blend [Trisodium Citrate, Di-Magnesium Malate, Potassium Chloride, Calcareous Marine Algae, Himalayan Pink Salt], Malic Acid, Natural Flavouring, L-Carnitine, Flavouring, Steviol Glycosides, L-Carnitine Tartrate, L-Theanine from Green Tea, Rhodiola Rosea Root Extract, Ginger Root Extract, Chromium Picolinate.
Allergens: For allergens see ingredients in bold.
Will this help with Ozempic face and Ozempic butt?+
That hollow, deflated look isn't just fat, it's muscle, and on a GLP-1 you lose both unless you're getting enough protein. Protein contributes to the growth and maintenance of muscle mass, and 20g a day in one small scoop is the difference between losing weight and losing your shape.
Is it safe to take alongside Mounjaro or Wegovy?+
It's a food supplement, not a medication, designed to sit alongside your treatment and put back the protein, fibre and minerals a much smaller appetite leaves short. It was formulated specifically for women on GLP-1 by our registered nutritionist, not adapted from something else. If you have a medical condition, check with your prescriber first.
What exactly does it help with?+
Muscle, shape and strength — 20g protein. Constipation, bloating and the burps, five-fibre blend with live cultures. The 3pm crash and headaches - full electrolytes. Hair, skin and nails - biotin, vitamin C, D3, K2, B-complex and iron, already built into the protein.
How quickly will I notice a difference?+
Most women notice the hydration and energy first, within the first week or so, and digestion settles over the next two to three. Hair, skin and nails take longer, 8 to 12 weeks, simply because that's the speed they grow.
Was this actually made for GLP-1?+
Built for it. Natalie Rouse (RNutr BSc MRes MSc) formulated it around a suppressed appetite: doses sized for how little you're eating, and the vitamins folded into the protein so there's nothing extra to remember.
What if it doesn't work for me?+
You've got 30 days to get your money back. If it's not doing what you hoped, email us and we'll refund it. And you can edit, skip or cancel your subscription anytime from your account — no phone calls, no notice period.
Do I still need my multivitamin and other supplements?+
No. The full vitamin and mineral complex is already in the protein, so this replaces the three or four separate tubs you'd otherwise be buying, for less than £2 a day.
As seen in
What our GLP-1 bundle users are saying
Yvonne Woodend
My skin had started sagging around my jaw and I noticed a difference within like 2 weeks of starting this, wish I'd found it sooner 😭
Deborah Hale
Hadn't gone properly in weeks on Mounjaro and this actually sorted it out, no more sitting there for 20 minutes lol
Nicky Fry
Started this alongside Wegovy because I was terrified of losing muscle and I genuinely feel stronger now, not just smaller
Michelle B.
The 3pm crash was ruining my life, two weeks on this and I'm actually functioning by mid-afternoon
What no one warns you about
What this bundle actually fixes on your GLP-1 journey
Nobody tells you what else goes with the weight — until it is already happening.
Helps to prevent
Ozempic face & Ozempic butt
It's muscle loss, not just fat loss. Protein protects the muscle holding your shape.
Power through
The 3pm crash
Low sodium, potassium and magnesium from eating less than usual.
Take control
The bloating. The burps. The constipation.
Eating a fraction of your normal diet leaves your gut almost nothing to work with.
Over 100,000 successful transformations
Pick what you're here to fix and read what happened.
Nobody told me about the gut issues
Mounjaro sorted my appetite but my digestion basically stopped. Two weeks of one of these a day and I'm honestly regular again for the first time since I started injections. Sorry if that's too much information but if you know, you know
The fibre is the thing
I tried fibre supplements and they were vile. This actually tastes like a treat and my stomach has never been happier. Wish I'd found it in month one of my jab journey instead of month six.
My gut finally works properly
I was eating so little on my GLP-1 that I wasn't getting anywhere near enough fibre, and I felt bloated and sluggish all the time. This has genuinely fixed it. No bloating, no discomfort, everything just... works.
Smaller but stronger, not smaller and weaker
I could barely open jars by month three. Getting proper protein in daily has been a game changer. I'm lifting my grandkids, carrying all the shopping in one trip, and I feel strong in my body for the first time in years
Nobody tells you your bum disappears
Turns out I was losing muscle, not just fat. Since having one of these after my walks and doing a bit of strength work, I've actually got a shape again. My 'Ozempic butt' is officially un-flattening
The 'Ozempic face' reversed itself
I'd lost the fat from my face but muscle too apparently. Hitting my protein with these every day has genuinely filled my face back out. I look like a healthier version of me, not a deflated one
My ponytail is twice as thick again
Three months of getting my protein and collagen in with these and I've got baby hairs coming through all along my hairline, my ponytail actually feels like mine again.
My 3pm slump is gone
I've been on Mounjaro for 5 months and some days I was barely eating, then wondering why I felt dizzy by mid afternoon. I have one of these with my morning coffee and I genuinely don't crash anymore. Steady all day.
Didn't realise how flat I felt until I wasn't
The jabs killed my appetite so much I just stopped fuelling myself properly. These have been an easy way to actually get something in. I've got energy for the garden again after work, which hasn't happened in years.
Energy without the sugar rollercoaster
I used to grab biscuits for a pick-me-up and pay for it an hour later. This keeps me going through school runs and a full day without that jittery-then-shattered thing
No reviews under this filter yet.
Ingredients
The three formulas, broken down.
01 / Protein
Feel strong, not just smaller.
- •Milk, whey & pea protein complex - 20g complete protein for muscle
- •Digezyme® digestive enzymes - helps you digest what little you're eating
- •Full vitamin & mineral complex - biotin, vitamin C, D3, K2, B-complex, iron for skin, hair, nails & energy
- •11-strain live culture blend - gut bacteria support
Contains: milk
02 / Fibre
Keep things moving, comfortably.
- •5-fibre blend - baobab, acacia, FOS, inulin, konjac to keep things moving
- •11-strain live culture blend - feeds healthy gut bacteria
- •L-theanine (green tea) - calm, no jitters
No common allergens
03 / Electrolytes
No more 3pm wall.
- •Electrolyte blend - trisodium citrate, magnesium, potassium, marine calcium, Himalayan pink salt
- •Rhodiola rosea - adaptogen for resilience against fatigue
- •L-carnitine + L-carnitine tartrate - energy metabolism
- •Ginger root extract - digestive comfort
No common allergens
Full ingredients
Protein Support: Protein Complex [Milk Protein Isolate, Whey Protein Concentrate (Milk), Pea Protein Isolate, Sunflower Lecithin], Fat Reduced Cocoa Powder, Flavouring, Guar Fibre, Xanthan Gum, Sodium Chloride, MCT Oil Powder, Tri-Calcium Phosphate, Probiwin™ 11 Live Cultures, Vitamin C, Natural Flavouring, Sweeteners (Sucralose, Steviol Glycosides), Ginger Powder, Vitamin K2, Vitamin D3, Ferrous Fumarate, Vitamin B3, Calcium Carbonate, D-Biotin, Vitamin B5, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Chromium Picolinate, Folic Acid, Digezyme® Digestive Enzymes.
Fibre Support: 5-Fibre Blend [Baobab Fruit Pulp Powder, Acacia Fibre, Fructooligosaccharides, Inulin, Glucomannan], Probiwin™ 11 Live Cultures, L-Theanine from Green Tea Leaf Extract, Chromium Picolinate.
Electrolyte Support: Electrolyte Blend [Trisodium Citrate, Di-Magnesium Malate, Potassium Chloride, Calcareous Marine Algae, Himalayan Pink Salt], Malic Acid, Natural Flavouring, L-Carnitine, Flavouring, Steviol Glycosides, L-Carnitine Tartrate, L-Theanine from Green Tea, Rhodiola Rosea Root Extract, Ginger Root Extract, Chromium Picolinate.
Allergens: For allergens see ingredients in bold.
From the nutritionist behind this bundle
“Stop stacking supplements. If you're on GLP-1, this is genuinely all you need.”
— Natalie Rouse
- ANutr
- BSc
- MRes
- MSc
I kept seeing the same thing in clinic, four different tubs on the counter, none of them built for a body on GLP-1. So I formulated one bundle instead: the exact three things a reduced appetite is short of, at doses it can actually handle.
- ✓Protein — because a smaller appetite burns muscle first if it isn't getting enough.
- ✓Fibre — because eating less is exactly what breaks digestion.
- ✓Electrolytes & vitamins — because nobody warns you how much a reduced diet takes from your energy, skin, hair and nails.
No fillers, no guessing, nothing else to buy.
Not overnight. But not nothing, either.
What to expect
Week 1
Getting ahead of it
Protein contributes to the growth and maintenance of muscle mass, from day one. B-vitamins and vitamin C contribute to the reduction of tiredness and fatigue, easing the adjustment.
Week 4
Feeling steadier
Magnesium and potassium contribute to normal muscle function and support the nervous system as your body adjusts to eating less.
Week 8
Holding onto strength
Consistent protein intake continues to support muscle mass maintenance through ongoing weight loss.
Week 12+
The visible difference
Biotin contributes to the maintenance of normal hair and skin. Vitamin C contributes to normal collagen formation.
Free Soul vs. going it alone
Built for GLP-1. Not adapted for it.
Free Soul GLP-1 Bundle
Three formulas, dosed for a smaller appetite.
Buying separately or going without
Three or four tubs, none built for a smaller appetite.
The daily ritual
Small enough for the appetite you have now.
Morning
Fibre Support
One unflavoured sachet, mixed and drunk straight away. A gentle five-fibre blend to set the day off lighter.
Afternoon
Electrolyte Support
Mango Pineapple electrolytes for the 3pm slump. You are covered with L-Theanine & Rhodiola.
Post-movement
Protein Support
20g sustained-release Belgian Chocolate protein. Protects lean muscle, sits light, mixes with water.
Still deciding?
Frequently asked questions
Can I take this alongside Mounjaro or Wegovy?
Yes. This is food, not medication - protein, fibre and minerals your smaller plate is missing. There is no interaction with GLP-1 medication, but check with your prescriber if you have a medical condition.
When should I start?
Ideally the same week as your first injection. Most people start once symptoms appear, but the earlier you protect muscle and digestion, the less ground you have to make up.
How many servings do I get?
20 servings of each formula - protein, fibre and electrolytes - in every bundle.
What if it upsets my stomach?
The fibre blend is deliberately gentle and the protein contains Digezyme enzymes to help digestion. Start with half a scoop for the first few days if you are sensitive.
Will it break my fast or affect my dose?
The electrolytes are effectively calorie-free. The protein and fibre contain calories, so take them with food if you are fasting.
How does the subscription work?
It arrives every 4 weeks with free UK delivery. Edit, skip or cancel anytime from your account - no phone calls, no notice period.
Is it suitable if I am vegan or dairy free?
The fibre and electrolytes are both plant-based. The protein contains milk, so the bundle is not currently dairy free.
What do the flavours taste like?
Belgian Chocolate protein, Mango Pineapple electrolytes and an unflavoured fibre blend you can add to anything.
What if it does not work for me?
Every order is covered by a 30-day money-back guarantee. If it is not right, email us and we will refund it.
Do I still need a multivitamin?
No. The protein carries a full vitamin and mineral complex - biotin, vitamin C, D3, K2, B-complex and iron - so there is nothing else to buy.
