Should I take supplements while on GLP-1 medications?

You don’t have to, but it can help. GLP-1 medications, like Ozempic®, Wegovy® or Mounjaro®, can reduce appetite and food intake, which sometimes means fewer nutrients overall. Supplements can help bridge those gaps, supporting energy, muscle, hydration and hormone balance while your body adjusts.

What supplements should I take with GLP-1 medications?

That depends on your routine and what you might be missing. Many women find it helpful to focus on: Protein powders to maintain lean muscle and steady energy Electrolytes to stay hydrated and support digestion A multivitamin for overall nutrient coverage Magnesium to help with fatigue, sleep and muscle function Collagen to support skin, hair and connective tissue Please note, always check with a medical professional before adding new supplements to your routine.

Why is protein important on Mounjaro/ Ozempic/ Wegovy?

When appetite drops, protein intake can often be the first thing to go. But, it’s what your body needs most. Protein helps preserve muscle mass, supports your metabolism and keeps you fuller for longer. It also plays a key role in hormonal balance, recovery and overall wellbeing, especially if your calorie intake has decreased.

What’s the recommended protein intake for GLP-1 users?

A good guide is 1.2-1.6g of protein per kilogram of body weight per day, or 20-30g per meal. This supports lean muscle, stable energy and metabolic health - especially important if you’re eating less overall.

Can I take Collagen with Mounjaro/ Ozempic?

Yes. Collagen is perfectly safe to take alongside GLP-1 medications. It’s a great way to support skin elasticity, hair and nail strength, and joint health, all while adding an easy protein boost to your day.

Why do you need electrolytes on GLP-1?

Because hydration isn’t just about water. GLP-1s can sometimes cause nausea or reduced fluid intake, which makes electrolyte balance even more important. Electrolytes like Sodium, Potassium and Magnesium help your body absorb water properly. Proper hydration is needed to maintain energy and support digestion in the body amongst other functions. All of which keeps you balanced and hydrated, even on lower food, or fluid, days.

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