Glazed Protein Doughnuts
Aye Sista, do you like doughnuts?! Do you like healthy doughnuts that taste just as good as Krispy Kremes?!? Of course you do! And we’ve got your back girl. 🍩♥️
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@amycousins1 is back at it with the protein creativity, and this one is a favourite for sure!
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Ingredients.
For the 🍩
* 40g Coconut flour
* 25g Free Soul Vanilla Whey Protein powder
* 60g 🍎 Sauce
* 80g 🥚 whites
* 1 Whole 🥚
* 1/2 tbsp Cinnamon
* 1/2 tsp Baking powder
* 50ml Semi skimmed 🥛(or other milk of choice)
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For the glaze.
* 1 Large tbsp vanilla protein powder (Free Soul Vanilla Whey)
* Water (add to whey protein gradually until it forms a paste)
Macros.
60 kcal per doughnut / 3.5g P/ 2.6g C/ 3.6g F**
**(excluding toppings)
Method.
1. Preheat oven to 180c (or pre-heat doughnut maker following appliance instructions).
2. Place all doughnut ingredients into a nutri-bullet or blender, mix until thick and combined.
3. If you’re using a doughnut maker spoon in the mixture and cook for around 3 minutes.
4. If you’re using a doughnut tray, spray with low-cal cooking spray, spoon in the mixture and bake for 15-18 minutes.
5. Make the glaze, and set aside whilst doughnuts cool.
6. Using a spoon, apply the glaze to the doughnuts, and decorate! *see below for topping ideas and options!
7. Enjoy!!(Doughnuts will keep for around 3 days in an airtight container, although, mine never last more than 30 minutes!)
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Topping Ideas.
* 🍓 jam and sprinkles * Choc shot and 🍌 * 🍫 and desiccated 🥥 * Cashew nut butter and raspberries * Original glaze
#FreeSoulSistas#FuelledByFreeSoul
**At Free Soul, your wellbeing is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.
