Protein brownie bliss balls

Chocolate protein balls with one half eaten in a bowl next to a fig

These are a great low sugar alternative to traditional brownie bites and the addition of Free Soul protein powder means your blood sugar will stay stabilised for longer.


  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup maple syrup
  • 2 tbsp cocoa powder
  • 2 scoops Free Soul chocolate protein powder
  • 3 soaked dates
  • 2 tbsp date water
  • pinch of salt
  • 1/2 cup dark chocolate chips


  1. Add all the ingredients (except the dark chocolate chips) in a food processor and pulse until well combined.
  2. Fold in the chocolate chips and roll into balls.
  3. Refrigerate for at least 30 minutes and enjoy!

Recipe from Haras_Foodblog

**At Free Soul, your wellbeing is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.