Lemon and poppy seed Free Soul muffins

Close up of a hand holding a poppy seed muffin in a yellow wrapper
We’ve got your weekend baking covered ladies! @amycousins1 coming through with another delicious creation 🙌 this one has got to be a favourite, it’s perfect to fight off those cravings when you’re feeling peckish, plus it’s made with Free Soul so you know it’s delicious!

Lemon and poppy seed Free Soul muffins🧁


For The Muffins

20g Free Soul Vanilla Protein
200g Flour
30g Poppy Seeds
1tsp Baking Powder
100g Butter
4tbsp Sweetener
2 Eggs
100g Natural Yoghurt
1tsp Vanilla Extract
40-60ml Oat Milk
Large Handful Frozen Blueberries

For the Glaze

Lemon Juice + Zest
Icing Sugar


1. Preheat oven to 170, line & spray cupcake tray.
2. Combine flour, protein, poppy seeds and baking powder.
3. In a separate bowl, cream the butter & sweetener until smooth.
4. Add eggs, yoghurt, vanilla extract, mix until fully combined.
5. Fold in frozen blueberries adding milk if needed.
6. Spoon mixture into lined cases, filling half way.
7. Bake for 20-22mins or until knife comes out clean.
8. Allow to cool before adding lemon drizzle glaze.
9. Enjoy!