High-Protein Acai Bowl

The high-protein Acai bowl,  originating from the Amazonian rainforests of Brazil, has taken the world by storm. Steeped in tradition, this dish combines the deep purple açaí berry – a fruit renowned for its abundance of antioxidants, healthy fats, and energy-boosting properties. 

The modern Açai bowl goes beyond its simple roots, often being blended with a medley of fruits and boosted with superfoods, making it not just delicious, but a nutrient-dense treat. 

Perfect for breakfast or a midday snack, it's a dynamic fusion of taste and health. 

While the base is rich and velvety, the toppings, ranging from crunchy granola to luscious fruits, provide a play of textures, ensuring every spoonful is unique, and when our vegan protein blend is added, it offers everything you need to start the day right.

Benefits of acai berry

Known for improving the immune system and boosting the brain, the acai berry (which originates from Brazil), is a powerful superfood. High in antioxidants, it’s great for digestion, energy levels and promoting a healthy heart too.

Whilst our Free Soul vegan protein blend sets you up for the day with all of the vitamins and minerals you need to balance hormones and strengthen hair, skin and nails.

Acai bowl recipe

Acai Bliss Bowl with Vegan Vanilla Protein

Without further ado, here is our Acai bliss bowl recipe that is absolutely perfect for getting a healthy start to your day. 

Ingredients:

• 1 tbsp acaí powder
• 1 cup frozen berries (blueberries, raspberries, and strawberries are great choices)
• 1 ripe banana
• 1 scoop Free Soul Vegan Berry Protein
• A handful of ice cubes
• 100ml water
• Toppings (optional): granola, banana slices, coconut flakes, goji berries, cacao nibs

Method:

1. Preparation: Begin by gathering all your ingredients, ensuring you have everything ready and within reach. This will ensure a smooth blending process.
2. Blending the Base: In your high-powered blender, start by adding the açaí powder. This superfood not only adds flavour but also a rich colour to your bowl. Next, toss in the frozen berries for that delightful fruity punch.
3. Adding Creaminess: Peel and slice the ripe banana, and add it to the blender. The banana acts as a natural sweetener and offers a creamy consistency to the mixture.
4. Boost of Protein: Scoop in the Free Soul Vegan Berry Protein. This will not only boost the protein content of your bowl but also adds an extra berry blast
5. Blitzing: Before turning on the blender, throw in the ice cubes and pour in 100ml of water. The water will aid in blending and achieve a smoother consistency. Now, blitz the mixture on high speed until everything is smooth, ensuring no lumps remain.
6. Presentation: Carefully pour the velvety açaí mixture into your favourite bowl. The texture should be rich and creamy, perfect for toppings.
7. Toppings Galore: Let your artistic flair come alive! Start with a foundation of crunchy granola. This adds a contrasting texture to the smooth açaí blend. Layer on some banana slices for an extra hint of sweetness. Scatter a generous amount of coconut flakes, which will give a tropical feel to each bite. For a burst of colour and antioxidants, sprinkle goji berries. Finally, for a touch of indulgence, dot the surface with cacao nibs, which will introduce a slightly bitter contrast.
8. Enjoy: With your Açai Bliss Bowl now complete, find a cosy spot, grab a spoon, and relish every mouthful of this nourishing treat!

**At Free Soul, your wellbeing is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.