Golden Chai Baked Oats
Golden Chai Baked Oats by @nourishing.amy 😍 This one takes a little longer to prepare but it’s definitely worth it when you’re in the mood to prepare something different! Such a unique taste, you’ll enjoy savouring this, plus it’s meal-prep friendly if you’re looking for some high-protein lunch inspo!
Ingredients:⬇️
2 scoops Free Soul vanilla protein
80g pats
2 tbsp chia seeds
1 tsp baking powder
1 tsp cinnamon powder
1/4 tsp ground clove
1/2 tsp ground cardamom
1/2 tsp ground ginger
I original turmeric shot @theturmericco
1 mashed banana
140 ml plant based milk
Method:⬇️
Recipe for two:
Grease two ramekins with coconut oil. Slice 1 banana and place a few slices into the ramekins, top with 120g mixed berries, the oat mixture and more bananas.
Bake for 25mins at 160Fan/180*C until golden. Serve with plant-based yoghurt, fresh fruit and syrup! -
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