Free Soul Chia Seed Proats

@becs_fitbites smashing breakfast as usual with her Free Soul Proats 💪 made in a minute, keeps you full for hours, hella delish with Free Soul’s optimal macro & micronutrient profile #winning recipe below! -

Ingredients
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🥣1 scoop Free Soul vanilla protein
🥣300ml almond milk
🥣3/4 cup oats
🥣1 tsp chia seeds
🥣1 tsp maca powder
🥣1/4 rose water

Toppings:
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🥣Dash of fruit syrup
🥣Drizzle of peanut butter

Method

Stir the oats into the almond milk in a saucepan over low heat. Slowly add in the vanilla protein making sure it blends into the mixture. Add in the chia seeds and maca powder followed by the rose water. Stir continuously till you obtain a desired consistency. Toppings can be a sprinkling of berries, a dash of fruit syrup and a drizzle of peanut butter.
Pour into a bowl and kickstart your day🙌 -

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**At Free Soul, your well-being is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.

**At Free Soul, your wellbeing is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.