Free Soul Proats

Coconut bowl and spoon filled with oats in front of Free Soul protein powder

@becs_fitbites smashing breakfast as usual with her Free Soul Proats 💪 made in a minute, keeps you full for hours, hella delish with Free Soul’s optimal macro & micronutrient profile #winning recipe below! -

🥣1 scoop Free Soul vanilla protein
🥣300ml almond milk
🥣3/4 cup oats
🥣1 tsp chia seeds
🥣1 tsp maca powder
🥣1/4 rose water

🥣Dash of fruit syrup
🥣Drizzle of peanut butter


Stir the oats into the almond milk in a saucepan over low heat. Slowly add in the vanilla protein making sure it blends into the mixture. Add in the chia seeds and maca powder followed by the rose water. Stir continuously till you obtain a desired consistency. Toppings can be a sprinkling of berries, a dash of fruit syrup and a drizzle of peanut butter.
Pour into a bowl and kickstart your day🙌 -



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