Blueberry and Lemon ricotta pancakes

A stack of pancakes on a rattan tray with blueberries in the front
These pancakes are light, zesty and full of flavour. 

🥄 I N G R E D I E N T S

  • 105g ricotta cheese 
  • 2 large eggs 
  • 125ml Oat milk 
  • 30g Free Soul Vanilla Protein Blend
  • 1tsp vanilla extract
  • 125g Gluten free self-raising flour
  • 25g Low-calorie syrup or regular
  • 1tsp baking powder 
  • Zest of one small lemon
  • 120g blueberries (fresh or frozen)

🥞 INSTRUCTIONS:

  1. In a large mixing bowl, add your wet ingredients: two eggs, maple drops, syrup, ricotta cheese, vanilla extract and oat milk. Mix well.
  2. Finely grate a zest of one small lemon
  3. Next add your dry ingredients one by one, stirring in-between. (You can add all the dry ingredients at once, however, I find you get a fluffier mix by mixing in between adding each dry ingredient.)
  4. On a high heat, use a non-stick frying pan and spray some low-calorie spray into the pan and allow to heat for 1-2 mins.
  5. Once hot, I use a small scoop to scoop the ingredients into the hot pan. Flip the pancake once the top of the pancake begins to bubble slightly (1/2mins.)
  6. Repeat, and serve with more syrup & fresh fruit! 

**At Free Soul, your wellbeing is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.