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The environmental impact, kindness towards animals, and health benefits – these are some of the most common reasons that people become increasingly, or entirely, plant-based. However, the information around the benefits is often scattered, so let's break down each of...
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In the most fundamental sense, a plant-based diet refers to dietary patterns that are focused on consuming foods derived from plants – for example consuming fruits, grains, vegetables, nuts, and seeds. An entirely vegan diet involves abstaining from the consumption...
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What is pea protein powder? Pea protein powder is effectively exactly what it sounds like – protein obtained from peas in powder form. It’s made by drying and grounding peas into a fine powdery flour, mixed with water and...
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Stress is totally normal! We all get stressed sometimes, whether that be stress derived from working at home, or from the general twists and turns that life throws our way. There are tonnes of ways to deal with stress -...
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Eating healthy food, and making the right nutritional choices can be expensive, we know the feeling all too well! Do you want some fun and easy ways to eat healthily while being able to stick to your budget? Below are...
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