Blog
Adopting a gluten-free diet has been a big health trend because of increasing awareness of how problematic gluten can be for some. We break it down for you.
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With an important focus being on healthy living and eating, we sometimes feel guilty once we ‘break’ our diet to have that slice of moreish chocolate cake in the office or that cheeky midweek glass of rose. How do we...
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Veganuary may be over, but don’t be too quick to pull the cord on a plant-based lifestyle. In the Free Soul family, we have a mix of vegans, flexitarians, and vegetarians, and we thought it would be helpful to share...
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Intermittent fasting. We’ve been hearing the words float around fitness and nutrition and it’s now commonly known as ‘I.F.’ What is it? A new fad, a new diet trend? Can it actually help with health, fitness and nutrition goals? What...
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Notwithstanding our love for our traditional cuppa made with English Breakfast tea, milk and sugar, people are now often seen sipping on a variety of herbal teas. Herbal tea, despite the name, isn’t necessarily made from the tea plant itself....
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