Why Should I Add Superfood Powder into My Daily Routine?

Cup of FS-Greens
What is Superfood Powder and what does it do?
Superfoods are nutrient-dense and contain high levels of antioxidants, vitamins, and minerals. Some examples of these include: Red Beetroot, spinach, kale and many more. A Superfood Powder is a crushed and blended form of these types of foods.

What do they do? Superfoods provide us with many benefits such as: boosting immunity, reducing constipation, & supporting digestive health just to name a few. Keep reading to find more details on how they are the best way to feel better through their several health & wellbeing benefits.

The Importance of Incorporating Superfood Powder into Your Daily Routine
Incorporating Superfood Powder into your daily routine offers many health benefits. These include:
  • Improved Digestion - Some people find that consuming superfood powders is kinder on their digestive system compared to when they eat them as whole foods. Free Soul’s Free Soul Greens powder further helps this because it supports your digestion and microbiome with naturally occurring fibre-rich, nutrient-dense ingredients. It contains no added sugars, artificial sweeteners, flavourings, fillers or dairy - for bloat-free digestion.
  • Boost Immunity - Many superfoods, such as berries, leafy greens, and citrus fruits, are high in antioxidants, which can help support a healthy immune system.
  • Versatile and Convenience - Powder Superfoods are often a convenient way to add a variety of beneficial foods to your diet without the hassle of buying and preparing multiple different ingredients.
  • Variety - Superfood Powders can provide a diverse range of nutrients that can be difficult to obtain from a typical western diet. Our Free Soul Greens is a Superfood Powder made in the UK which is a plant-based blend with 21 nutrient-rich ingredients designed to support digestion and immunity and give your body the energy and green goodness it needs.
  • Designed for Women - Our Free Soul Greens powder provides you with the perfect proportions of greens and superfoods to support female wellness. Key ingredients such as KSM-66® Ashwagandha, Golden Kiwi, & Maca have been added to support hormones, improve digestion and reduce bloating.
  • Reduce Constipation - Some superfoods, such as turmeric and ginger, have helpful properties that can help reduce constipation.

By introducing a Superfood Powder into your routine optimises your wellness. Our Free Soul Greens is a superfood powder that can be taken in one-scoop when added to water. By having these every morning it takes away the fear of not consuming the goodness you need as a woman.

**At Free Soul, your wellbeing is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.