Blog
At Free Soul we're so grateful to be surrounded by a vast network of incredible women. Each are experts in their fields, and often we're lucky enough to have them provide us (and you!) with their knowledge to help you level up your wellness from a new perspective. Marlila, a.k.a gutfulness nutrition, is a qualified nutritional therapist and gut health expert, and with her help you’ll be living your nutritional best life…
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This humble superfood, hailing from the Andes mountains in Peru, is packed with an impressive array of nutrients and compounds that can support your overall well-being.
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One of the most common questions a nutritionist can be asked is: “What supplements should I take?” And, whilst a healthy diet is always the best way to get the nutrients your body needs, there are some supplements and food...
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Suffering from PCOS? You’re not alone. Affecting almost 20% of British females, PCOS is the most common hormonal condition among women of reproductive age. Despite its prevalence, many women feel totally overwhelmed, isolated and misunderstood when navigating their diagnosis and...
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Hormones play an important role in our bodies, influencing everything from our mood and energy levels to our skin and hair health. At Free Soul this year we’re celebrating Valentine's Day by showing some love to our hormones to support...
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