Blog

As a gut health specialist, understanding the intricacies of the gut and its profound impact on overall health has been a focal point of my career. The gut is not only a digestive powerhouse but also an essential component of our immune system and a communicator with our brain. Proper care and understanding of this system can lead to improved well-being, both mentally and physically. Free Soul Ambassador and gut health expert Marilia Chamon is sharing some of her key strategies to ensure optimal gut health, supported by scientific evidence.
Continue reading
At Free Soul we're so grateful to be surrounded by a vast network of incredible women. Each are experts in their fields, and often we're lucky enough to have them provide us (and you!) with their knowledge to help you level up your wellness from a new perspective. Marlila, a.k.a gutfulness nutrition, is a qualified nutritional therapist and gut health expert, and with her help you’ll be living your nutritional best life…
Continue reading
This humble superfood, hailing from the Andes mountains in Peru, is packed with an impressive array of nutrients and compounds that can support your overall well-being.
Continue reading