Blog
As we say goodbye to the sun-kissed days of summer, it's the perfect time to re-evaluate and rejuvenate our wellness routines.
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This ancient Peruvian gem has been celebrated for centuries, not only for its unique flavour but also for its impressive health benefits - and it’s only getting more popular!
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At Free Soul we're so grateful to be surrounded by a vast network of incredible women. Each are experts in their fields, and often we're lucky enough to have them provide us (and you!) with their knowledge to help you level up your wellness from a new perspective. Marlila, a.k.a gutfulness nutrition, is a qualified nutritional therapist and gut health expert, and with her help you’ll be living your nutritional best life…
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Here at Free Soul, we want to shed light on important topics for women. We explore the connection between PCOS and bloating, why it happens, and offer practical strategies for managing symptoms. Whether you're someone living with PCOS, a friend or family member seeking to offer support, we’re here to guide you!
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One of the most common questions a nutritionist can be asked is: “What supplements should I take?” And, whilst a healthy diet is always the best way to get the nutrients your body needs, there are some supplements and food...
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