Blog
While caffeine can be a lifesaver for that morning pick-me-up, excessive consumption can throw the gut-brain axis out of whack. If you're looking to give your gut-brain axis some TLC, exploring coffee alternatives might just be the ticket.
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The blossom is out and the sunny weather is starting to tease us…Here’s a roundup of things the Free Soul girls are loving right now!
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Sleep is one of the pillars of good health, and the key to a refreshing night's sleep is a well-tuned circadian rhythm. Research has reported that the gut microbiota performs an essential role in sleep through the gut-brain-axis.
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Whether you’ve been training to beat a PB or are just happy to be there on the day to take in the incredible energy, Free Soul Ambassador, fitness coach, and host of 9 Lives Podcast, Cassia Tierney, shares her top tips ahead of race day.
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Whether you're new to hormonal health concepts or looking to deepen your understanding, we're here to guide you through the essentials of female hormones and the nutritional strategies that can support you at every stage, with the help of Registered Nutritional Therapist, Marilia Chamon.
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