Blog
Whether you're new to hormonal health concepts or looking to deepen your understanding, we're here to guide you through the essentials of female hormones and the nutritional strategies that can support you at every stage, with the help of Registered Nutritional Therapist, Marilia Chamon.
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Registered Nutritional Therapist, Marilia Chamon, shares her science-backed steps that help her start her day feeling energised and balanced. Say goodbye to sluggish mornings, and start embracing small habits that will help you have a more organised and fulfilling start to your day.
As the wellness world continues to evolve, we see certain trends come and go. 2023 was the year of the oversized Stanley cup and the launch of Mango Greens. So, what health and wellness trends should we expect to see this year? Free Soul explores.
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March marks a significant moment in our journey toward female wellness – it's Endometriosis Awareness Month. At Free Soul, we're proactive advocates for women's health and wellbeing, and we understand the challenges that come with living with endometriosis.
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Snacking is more than just a way to satisfy hunger between meals; it's an opportunity to fuel our bodies with nutrients that support energy levels, focus, and overall health.
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