Blog
March marks a significant moment in our journey toward female wellness – it's Endometriosis Awareness Month. At Free Soul, we're proactive advocates for women's health and wellbeing, and we understand the challenges that come with living with endometriosis.
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Snacking is more than just a way to satisfy hunger between meals; it's an opportunity to fuel our bodies with nutrients that support energy levels, focus, and overall health.
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We’ve survived January, but those cold dark mornings aren’t getting any easier that’s for sure. If you are not a natural morning person… join the club! To help make those mornings a little easier, registered Nutritional Therapist, Marilia Chamon, shares her tips to help you rise and shine, even on those dark mornings!
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If you're craving a delicious and nutritious way to start your day, you're in for a treat. We're diving into the world of pancake goodness, sharing our favourite protein pancake recipes. These pancakes are bound to satisfy your taste buds and fuel your body at the same time.
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It's that time of the year again – whether you’re single, loved-up or somewhere in between, Galentine’s day is all about celebrating the incredible bonds of female friendship and taking the time to prioritise self-love.
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