How to keep calm when stress sets in

A person with blonde hair in a bun with a book over their face

It’s safe to say, whatever your situation, the last 18 months haven’t sailed by smoothly. We’ve endured scenarios we’d never thought possible, and experienced all of their consequential stresses too. 

Whether we feel like it or not, many of us are living in a constant state of stress. It’s become our norm. But, it shouldn’t have to be. And, our latest launch is here to make sure it’s not. 

With the associated physical and mental health risks that come as a result of long-term stress, it’s never been more important to clear our minds and make space for a little peace in our lives. From supplements to setting routines, there are more ways than one for keeping stress at bay. Here are a few of our favourite ways to keep calm, and a little more on what you can expect from our latest, mood-boosting launch.

Make time to meditate

Meditation is difficult, so you’ll have to work hard to make it stick. But, once you do, you’ll thank us. Aiding your ability to relax emotionally and physically, and adding a boost to your productivity, starting or ending your day with 10 minutes of meditation over the next two weeks will help you see things a little clearer. To master your practice, find the right fit for you. Try guided and unguided meditation, walking meditation or mantra meditation. It’s easier than it seems when there are apps to guide you through each.

Feelings of gratitude

When we’re stressed, it can be easy to begin to see everything in a negative light. But, it’s important to take time to notice what’s going well, and not just what’s going wrong. Easier said than done. We get it. Try starting each day writing down three things you’re thankful for. It’ll help you gain a balanced perspective on your every day. You’ll soon notice  yur positive outlook beginning to stick across all aspects of daily life. 

Create a routine (and stick to it)

Don’t think of them as boring, rather a way of adding structure. When we work to routines we unknowingly give ourselves peace of mind, plus less decisions need to be made throughout our day. The result? More time to think and focus on making the bigger decisions. Goodbye stressful vibes. 

Supplement smartly 

There are a wealth of supplements and herbal remedies which can work naturally to aid with reducing stress levels. Vitamin B is said to improve mood and energy levels whilst also reducing anxiety, strain, and work-related stress. You’ll find plenty packed into our Apple Cider Vinegar gummies, thankfully. 

But, if you’re ready to feel the ultimate calm, you’ll want to get your hands on our latest launch. Created using a natural agent with the ability to help the body cope with stress, we’ve developed this gummy with an ingredient widely recognised as a herbal medicine that increases your energy levels, leaving you with a general sense of wellbeing.

It’s a launch you won’t want to miss. So, subscribe now and be the first to shop when it drops. 

**At Free Soul, your wellbeing is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.