Mood Balance Supplements

For extra care, add Hormone Balance Supplements and Digestive Health Supplements to your routine for all round vitality.

FAQs

What are the best supplements for balancing mood​?
The best supplements for mood balance are those that support your body's stress response, improve sleep, and regulate hormone levels. Try to include supplements containing: 
Vitamin D: Helps combat feelings of low energy or sadness, especially during months with less sunlight. 
Ashwagandha: An adaptogenic herb known for helping the body manage stress and improve overall emotional balance. 
Omega-3 fatty acids: Found in fish oil or plant-based alternatives, they have been linked to improved mood and overall brain health. 
Magnesium: Plays a key role in relaxation and reducing symptoms of anxiety and irritability.
While supplements can be a helpful way to supplement your wellness journey, they work best alongside other healthy lifestyle habits, like regular exercise, mindfulness practices, and a balanced diet. 

Can supplements help with stress and anxiety?
Certain supplements can help manage stress and anxiety by supporting your body’s ability to cope with stress and promoting relaxation. Adaptogens like ashwagandha are known for their ability to balance stress hormones and reduce feelings of anxiety. 

Can I take mood balance supplements daily?
Most mood balance supplements are fine to take daily, however, it’s important to follow the recommended dosage and consult with your GP if you're taking other medications or have any underlying health conditions. Always ensure you're using supplements as part of a balanced approach to mental and emotional well-being.