Hormone Balance Supplements

Complement your journey with our Mood Balance Supplements or Energy Supplements for total wellness vibes.

FAQs

What supplement is good for balancing hormones​?
Supplements that support hormone balance often include vitamins, minerals and adaptogenic herbs. Look for supplements that contain:
Vitamin B6: Helps manage mood swings and hormonal imbalances.
Magnesium: Supports normal muscle function and has been found in some studies to help relieve PMS symptoms and menstrual cramps, particularly when combined with vitamin B6.¹
Ashwagandha: An adaptogen and a traditional remedy for hormonal imbalance. Research from 2019² suggests that ashwagandha affects the endocrine system, which regulates mood, stress responses, and reproductive functions. 
Supplements like greens powders or blends with adaptogens and essential vitamins may support overall hormonal health, but it’s also important to pair them alongside healthy lifestyle habits. 

Do hormone balancing supplements work​?
Hormone balancing supplements can work well when they contain ingredients that naturally support your body’s hormone regulation. How effective they are often depends on the specific issue you’re addressing and how regularly you take them. While supplements can be a great help, they're most effective when paired with healthy habits like regular exercise, a balanced diet, and getting a good night's sleep.

What are the signs of hormone imbalance?
Signs of hormone imbalance can often vary depending on the hormones affected, but common symptoms may include:
- Irregular periods or changes in menstrual cycles
- Mood swings, anxiety, or depression
- Low energy levels
- Weight fluctuations or difficulty managing weight
- Skin issues such as acne or dryness
- Hair thinning or loss
- Hot flushes or night sweats (often linked to perimenopause)
If you notice these symptoms, hormone-supporting supplements for PCOS, perimenopause-focused supplements may help, but it’s always a good idea to consult your GP if you are concerned. 

How long does it take for hormone balance supplements to work?
The time it takes for hormone balance supplements to work can vary depending on your body. You might notice small changes, like feeling more energised or balanced, after a few weeks. It’s all about sticking with it and supporting the process with healthy habits like eating well, staying active, and managing stress. 

¹ https://pubmed.ncbi.nlm.nih.gov/22069417. 
² https://pmc.ncbi.nlm.nih.gov/articles/PMC6750292/