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Did you know that most people who start new habits have quit by day 19, and it makes you wonder… Why is that?
If you’re struggling with hormone imbalances - heavy or painful periods, mood swings, weight gain, irregular periods, acne - you’re not alone. Nearly 90% of women in the UK struggle with PMS-type symptoms and a significant proportion of women are...
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When it comes to supplements, it’s important to choose a high quality one, containing sufficient dose for its intended benefits. Women also have individual supplement requirements. But which supplements have been proven to be of benefit?
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Winter can be a challenging time for our health, with the cold weather, early dark nights, multiple christmas events as well the coughs and colds going around. So I’m going to share some top tips that you can easily include into your routine this winter.
PCOS (Polycystic Ovary Syndrome) is one of the conditions which is often described as a ‘hormonal imbalance’, particularly on social media! In PCOS there is a shift in the balance between male and female sex hormones. The higher level of...
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