Strawberry Chia Pudding

Free Soul protein powder next to a spoon of chia seeds, strawberries and a jar of pudding

Treat your gut with this super friendly recipe!


  • 2 tablespoons chia seeds (full of fibre)
  • 150ml strawberry coconut milk kefir
  • 2 tbps Free Soul vanilla vegan protein


  1. Mix well
  2. Leave to soak for at least two hours⏱
  3. Enjoy!


  • mix one tablespoon of Free Soul vanilla protein powder with almond milk for a creamy icing
  • a dollop of jam and fresh strawberries 🍓🍓

**At Free Soul, your wellbeing is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.