Stacked Free Soul Buttercups

A stack of dessert cups wuth a white bottom, caramel middle and chocolate top

Stacked Free Soul Buttercups 🤯 @amycousins1 back at it with the most unreal healthy snack that YOU NEED IN YOUR LIFE! Bake up a batch today and you’ve got your snacks for the week sorted! -

Vanilla, chocolate and almond buttercups -


30g Free Soul vanilla protein
150g Oats
30g Walnuts
25g chia seeds
10g cacao nibs
15g sultanas
70g coconut oil
2 tbsp light syrup
20g almond butter
50g dark chocolate
Sprinkle of sea salt for topping


1. Blitz oats, protein, walnuts, chia seeds, cacao nibs and sultanas in a blender

2. Add coconut oil and syrup till a soft dough forms

3. Place in the fridge for 20 minutes

4. Press into cupcake cases, add a tsp of almond butter in the centre and top with additional mixture

5. Place in the freezer for 10-15 minutes

6. Melt the chocolate, add to the cups and sprinkle with sea salt

7. Return to the freezer

8. Enjoy


**At Free Soul, your wellbeing is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.