Smoothie bowl topped with cherries, kiwis and papaya

A rich and creamy breakfast bowl packed with fresh fruit, yoghurt, granola and a drizzle of tahini. This breakfast bowl can be whipped up in two simple steps, and can be done in five minutes and enjoyed as part of a delicious morning routine! 

This protein breakfast bowl has a sensational combination of creamy smooth cooling yoghurt, fresh, zingy sometimes tangy but sweet fruit and crunchy, chewy granola with a luxurious drizzle of tahini.

This recipe is vegan, it can be gluten-free depending on your granola, it's packed with protein from our Free Soul protein powder and is free of added sugars depending on your yoghurt. And the tropical fruits as toppings makes this a beautiful bowl to look at!

Tropical fruits are very rich in vitamin C and high in antioxidants. Papaya is known to help boost immune system and improve digestion as it's very high in fibre. Passionfruit has a high nutritional profile with it being rich in vitamin A, potassium, magnesium, vitamin C, calcium, iron and fibre. 

tropical fruit protein smoothie breakfast bowl


150g plain or vanilla yoghurt

1 scoop Free Soul vanilla protein powder

½ papaya, sliced

½ passionfruit, seeds scooped

1 flat peach, sliced

1 kiwi, sliced

2 cherries

A mixture of berries (strawberries, blueberries, raspberries)

40g granola

1-2 tbsp tahini


1. Stir together the yoghurt and protein powder until thick and creamy. Pour into a bowl.

2. Arrange the fruit on top of the yoghurt, pour over the granola and drizzle with tahini.

**At Free Soul, your wellbeing is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.