Slices of flapjack on top of baking paper and wooden board with free soul packaging in the background

Hey Sistas! 

This loaf is the perfect company during those gloomy afternoons with a cup of team or coffee while you stare at the rain falling outside like the main character that you are. 

We hope you love it as much as we do, recipe by @amycousins1

Protein walnut & sultana loaf 


20g Free Soul Vanilla Protein

250g Oats

120g Ground Walnuts

1 Egg / Flax Egg

50g Chopped Walnuts

50g Sultanas

3tsp Cinnamon

250ml Oat Milk

2 tsp Vanilla Extract

3tbsp Syrup

1 tsp Baking Powder




1. Pre-heat oven to 160°C, line & prep tin

2. Blitz oats & walnuts to a fine flour

3. In mixing bowl, mix blitzed oat & walnuts w/ protein, baking

powder, cinnamon, walnuts & sultanas

4. Add egg, oat milk & syrup

5. Pour mixture into lined loaf tin, sprinkle w/ oats & walnuts

6. Bake for 18-20 mins or until the knife comes out clean

7. Leave to cool

8. Enjoy!

Let us know what you think if you try it!

**At Free Soul, your wellbeing is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.