PROTEIN DOUGHNUTS

October 15, 2020

Feel supported from the inside out

Four doughnuts topped with chocolate, peanut butter or Lotus Biscoff spread

Healthy delicious and beautiful?!? Protein DOUGHNUTS?! What a time to be alive.

@amycousins1 you smashed this one 🙌 High in protein, slow-release carbs and fibre, these doughnuts are just unreal 😍
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🍩 INGREDIENTS ⬇
40g Coconut flour
25g Free Soul Vanilla Protein
60g Apple Sauce
80g Egg Whites
1 Egg
1/2 tsp Cinnamon
1/2 tsp Baking Powder
50ml Soy Milk
Biscuits
Choco Shot
Peanut Butter
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🍩 METHOD ⬇
1. Pre-heat oven to 180.
2. Place ingredients into blender, mix until thick.
3. Spray doughnut ring with coconut oil, spoon in mixture.
4. Cook for 15-18 minutes.
5. Decorate.
6. Enjoy! 😍
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PROTEIN DOUGHNUTS

October 15, 2020

Feel supported from the inside out

SHOP FREE SOUL

At Free Soul, your well-being is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.