Ginger Biscuit Protein Pancakes
Pancakes for dinner 🤔 YES, especially when they’re healthy, packed with protein, and look oh so glorious on the gram! So kickstart your soulful Sunday eve with these bad boys created by the amazing @maikenf
RECIPE
🥞 PREP TIME
2 mins
🥞 COOK TIME
10 mins
🥞 TOTAL TIME
12 mins
INGREDIENTS
🥞 2 scoops Free Soul gingerbiscuit protein powder
🥞 100 ml almond milk
🥞 1 large egg
🥞 50 g porridge oats
🥞 1 tsp cinnamon
🥞 ¼ tsp baking powder
🥞 light cooking spray
METHOD
Add the oats to a blender and blitz until it resembles a fine flour. Add the protein powder, baking powder, egg, milk and cinnamon to the blender too and blitz everything until you have a texture like pancake batter.
Heat a light oiled frying pan over a medium height. Pour the mixture into the pan using 1/4 of it for each pancake. Tilt the pan so the batter coats the surface evenly.
Cook for a few seconds until the bottom is a light golden brown. Flip over with a spatula and cook the other side. Serve hot with a filling or topping of your choice🍯🍓🌰 -
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**At Free Soul, your well-being is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.
