Nice-cream

Chocolate smoothie in a bowl with a wooden spoon

Ok ladies, it may be winter, but when you’re curled up in front of the TV, is there anything better than ice cream?! YES... 🥁 it’s Nice-cream 🤯 all the taste of ice cream, but it’s healthy, high in protein & fibre, and because of the Free Soul vitamin & mineral mix, it’ll keep you optimally fuelled too! Just pour into the bowl, keep frozen, and scoop from there!

Thank you @fruitsandroutes for this delicious recipe🤩 

For the nice-cream

Ingredients ⬇️

🍦1 heaped scoop Free Soul chocolate protein
🍦100g frozen courgette
🍦150g frozen banana chunks (peeled before freezing)
🍦50ml almond milk
🍦1 heaped tsp instant coffee dissolved in a small amount of water

Method ⬇️


Simply blend all the ingredients until smooth, scraping down occasionally.

Top and enjoy! -

#FreeSoulSistas
#fuelledbyfreesoul

**At Free Soul, your wellbeing is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.