Free Soul protein pancakes stacked on a blue and white plate
Vegan Protein Messy Pancakes
February 18, 2021

Stacks on stacks, pancakes for any time of day, messy and oh so delicious ๐Ÿ˜‹ thank you @thefoodie_dentist for this Free Soul recipe!
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๐Ÿฅž Ingredients โฌ‡๏ธ
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100g wholemeal flour
2 eggs ๐Ÿฅš
300ml almond milk ๐Ÿฅ›
1 tbsp maple syrup ๐Ÿฏ
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For the berry compote:
100g mixed frozen berries
1 tbsp water
1 scoop Free Soul berry vegan protein
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๐Ÿฅž Method โฌ‡๏ธ
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1. Add all the ingredients for the pancakes in a mixing bowl until fully combined
2. Grease a frying pan and scoop up 1 mixture and flip pancake over until cooked.
3. For the berry compote add berries, water and protein into a saucepan on a medium heat for a few mins and stir for 5 mins.
Enjoy!! ๐Ÿ˜
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#FreeSoulSistas #FuelledByFreeSoul


**At Free Soul, your wellbeing is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and weโ€™ll always be here to support you so youโ€™re never alone on your journey.


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