High Protein Loaded Toast

Peanut butter on toast topped with blueberries, bananas, and a Free Soul protein bar

Protein bars on bread? It's a thing.

High in fibre, protein and one of your five-a-day, it's a tasty way to start your day. 

Ingredients for Peanut Caramel Toast:

  • One to two slices of wholegrain toast
  • Your choice of fresh fruit, we used banana, blueberries
  • Nut butter of choice, we recommend peanut butter
  • Protein bar of choice, we used our chocolate peanut caramel protein bar @freesoulsistas


Ingredients for Chocolate Raspberry Toast:
  • One to two slices of wholegrain toast
  • Fresh Raspberries 
  • Nut butter of choice, we recommend almond butter
  • Protein bar of choice, we recommend the Freesoulsistas chocolate raspberry protein bar. 
  • Optional: Chocolate chunks, shavings or cacao nibs 

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**At Free Soul, your wellbeing is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.